And, because I currently have a Gaiamtv.com membership, I sweated along to Jillian Michael's Ripped in 30 week 1 workout. If you are a Jillian fan you know how these SHRED style workouts go... a warm up followed by 3 different circuits of 3 minutes strength, 2 minutes cardio and 1 minute abs, then a cool down. This first week has a couple of ab moves I cannot do! Yikes.
But I am going to do the week 2 workouts a couple of times this week and see how it goes.
And I got the week off to a great start yesterday with a nice 5 km run.
My Sweat Pink Laces in my Saucony shoes and my Recovery socks!
I haven't taken the time yet to map any new routes around the neighbhorhood, so we keep running the same 5 km over and over... so I am thankful the views are lovely and the course is relatively flat.
W2 R35.5 @10/1 W3
stretch 10 minutes
At least it is getting a little quicker! I wore my Recovery socks during the run and kept them on through my cool down and my legs felt great for the rest of the day and into the night. No cramping at all.
We have a busy week ahead.... with a visit to The Captain's sister on the mainland at the end of the week... will be there for a few days... so really looking forward to that.
Do you have anything special planned this week?
What are you doing for workouts these days?
Running in the heat?