tag:blogger.com,1999:blog-4131995415964574451.post2168482271685383909..comments2023-06-26T01:13:27.862-07:00Comments on eat run sail: Another 9 Miler Done!Ellehttp://www.blogger.com/profile/01340601848402239435noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-4131995415964574451.post-43289016876013476942012-04-10T09:43:33.830-07:002012-04-10T09:43:33.830-07:00Great job! I cannot wait to hear about your 10 mil...Great job! I cannot wait to hear about your 10 mile run this next weekend.Suz and Allanhttps://www.blogger.com/profile/15703593542540533784noreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-70199160150906565842012-04-09T19:52:54.256-07:002012-04-09T19:52:54.256-07:00Elle! I have said it before and I will say it agai...Elle! I have said it before and I will say it again now - I am so proud of you my sailing friend! You and The Captain are amazing - awesome run!!! :) <br /><br />You probably felt more tired because you upped the mileage during the week. Your muscles were pushed harder, but as you know, this is good for them in the long run - literally!<br /><br />After I run, I really don't do well unless I get some protein right away. Usually I crave chocolate milk, and I love it when races have that afterwards. After a really long run, I like a nap and in Florida I took an ice bath, but I was not a fan of that. I prefer a long, hot shower!Sarahttps://www.blogger.com/profile/01382569552132982982noreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-17203796357807975472012-04-09T14:41:24.544-07:002012-04-09T14:41:24.544-07:00so excited for you and the captain to have gotten ...so excited for you and the captain to have gotten in another fantastic LR! sounds like it was a beautiful day to be out running as well :) good luck this weekend with the 10! so excited for you!!Juliahttps://www.blogger.com/profile/17378429616486417815noreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-15796781376827225262012-04-09T07:38:31.930-07:002012-04-09T07:38:31.930-07:00I love my compression socks, I wear them after any...I love my compression socks, I wear them after any long run. What a great run!!Mollyhttps://www.blogger.com/profile/00144512028031455208noreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-52411880864554731262012-04-08T16:39:03.180-07:002012-04-08T16:39:03.180-07:00good job!
snack: chicken soup
recover...foam roll...good job!<br /><br />snack: chicken soup<br />recover...foam rollCarolinehttps://www.blogger.com/profile/01784257254057007640noreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-20182514250515196382012-04-08T11:36:09.304-07:002012-04-08T11:36:09.304-07:00Running near the beach? Might be jealous ;-) Sound...Running near the beach? Might be jealous ;-) Sounds like a nice run. And I always make a mess somehow. My hands are always sticky from Gu even if I actually stop completely to take one.hriacobacci@yahoo.comhttp://wheres-the-beach.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-62884478750702828082012-04-08T05:33:25.116-07:002012-04-08T05:33:25.116-07:00After a good long run, my favorite thing is a well...After a good long run, my favorite thing is a well-deserved nap and eat within 30 minutes (very important!!)Neon Blonde Runnerhttps://www.blogger.com/profile/16782863353830958219noreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-48949575667601285272012-04-07T23:58:14.391-07:002012-04-07T23:58:14.391-07:00Sometimes I don't even have to look at food to...Sometimes I don't even have to look at food to get it all over me! My family joke that I smear it around my ears :( How do people eat neatly?!<br /><br />I like a packet of salty crisps and Lucozade lite (low calorie and rehydrating salts).RainStormhttps://www.blogger.com/profile/17163381302137420031noreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-16361188871236350342012-04-07T18:32:47.022-07:002012-04-07T18:32:47.022-07:00Nice run :) I am so proud of you!!!
shakes, rest,...Nice run :) I am so proud of you!!!<br /><br />shakes, rest, more rest - long runs kill meAli Mchttps://www.blogger.com/profile/09825324100108230608noreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-62371547321704858792012-04-07T18:18:31.017-07:002012-04-07T18:18:31.017-07:00Great job! Wow 9 miles. That's awesome:) So...Great job! Wow 9 miles. That's awesome:) So glad the sun came out today for you. Happy Easter!Rachelle Qhttps://www.blogger.com/profile/09617310026581589214noreply@blogger.com