January Results
- ran 4 times for a total of 18.35 km
- finished up HBBC
- Whole30 Paleo Challenge Jan 1- 30th
- New Year New You Challenge
- Start Summer Bodies are Made in the Winter 6 week series with Renewed Fitness
- Run 6 times
- ran 5 times for a total of 27 km
- continued work on Summer Bodies are Made in the Winter
- temporary membership at gym and taking part in noon classes including Body Pump, Body Flow, Flow Yoga, All Terrain Spin as well as using treadmill and elliptical
- continue to participate in Summer Bodies are Made in the Winter
- see gym membership through 4 or 5 times per week
- Running with Spatulas virtual race
- The Jelly Bean virtual race
March Results
- finished up SBMW series
- sadly said goodbye to the gym
- did my virtual races
- ran 5 times for a total of 17.3 km
April Goals
- start Best Body Boot Camp round 5 on April 1st/8 weeks
- run when weather cooperates
April Results
- really got into BBBC and getting great results
- ran 6 times for a total of 28.35 km
May Goals
- continue to work hard at BBBC to end on May 26th
- run occasionally but focus is on strength and light cardio
May Results
- finished BBBC strong
- ran 1 time for a total of 5 km
June Goals
- keep up regular strength training till Summer BBBC starts June 17th
- run a bit more
June Results
- did work at a variety of resistance exercises and started BBBC again June 17th
- ran 6 times for a total of 20.04 km
July Goals
- continue Summer BBBC workouts
- short sprint sessions once per week
July Results
- continue to work Summer BBBC sessions
- run 3 times for a total of 12.24 km
- lots and lots and lots of walking
August Goals
- find new workout options
- run a couple of times a week
August Results
- found Tom Venuto and started program
- ran 8 times for a total of 44 km
September Goals
- keep up strength workouts
- buy tennis gear
- run and play tennis as weather allows
September Results
- found new Tom Venuto workout and started it
- got tennis gear and played one time
- ran 5 times for a total of 25 km
October Goals
- continue strength workouts
October Results
- made good progress with strength program
- ran twice for a total of 7.35 km
November Goals
- continue strength workouts
November Results
- made good progress with strength program
- ran twice for a total of 6.7 km
- complete 12th week of strength program just before Christmas and enjoy the week off
- run when the weather is cooperative
December Results
- completed 12 week strength program - HURRAY!
- ran 4 times for a total of 16.6 km
2013
- ran 51 times for a total of 227.77 km
Events 2013
Jan 1st - 5k Resolution Run - first run in 5 by the 5th series
my time = 36:25
Feb 4th - second run in the 5 by the 5th series
my time = 37:15
Feb 10th - 5 K Virtual Race for Grandma Lill's 96th Birthday
my time = 34:39
Mar 1st - third run in the 5 by the 5th series
my time = 32:15 (this is PR for me in a 5k!)
Mar 18th - Running with Spatulas virtual 30 km any way - walk/spin/walk
I actually completed 3 mile walk and 24 mile bike ride
My time = 1 hour 45 minutes
Mar 25th - Running with Spatulas virtual 5 km run/Jelly Bean 5 km virtual run
my time = 36:00
Mar 26th Running with Spatulas virtual 10 km walk
my time = 72:00
Apr 2nd - fourth run in the 5 by the 5th series
my time = 34:30
May 1st - fifth run in the 5 by the 5th series
my time = 33:15
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