The run itself was a short and sweet loop around the park… 3.35 km as calculated by Map My Run afterward. But it was enough. Although it was deceptively sunny and bright, the wind was pretty darned cool and blowing strong in our faces on the final kilometer.
And it was a rest day on my Best Body Boot Camp shedule too. So, no shame in short!
W2 R24 W2
stretch 10 minutes
And our smoothies after were delicious. Mine was egg white powder, original unsweetened Almond Breeze and a few fresh strawberries with some cinnamon.
And The Captain’s was vanilla whey protein powder, half a banana, some strawberries, and half and half sweetened/unsweetened vanilla almond milk.
We enjoyed them thoroughly while stretching in the sunshine, out of the wind on our balcony.
I just announced the winner of my Knuckle Lights giveaway on the original post…. and I am off to do my Best Body Bootcamp workout before breakfast. The Captain is cleaning our oven… what a guy!
What's in your favorite smoothie?