I am one of those neat-and-tidy-in-the-box types when it comes to scheduling things on my calendar. For me, a new week starts on Sunday… so how could I possibly begin a new workout plan, or a new food plan on a Thursday just because the date on the calendar happens to be January 1st, 2015? Sorry, just cannot do it. Sunday it is... and that is today!
- I am back on track with my Weight Watchers food plan. Yes, tracking on my smartiepants phone app instead of paper makes it much more interesting for me. Tracking my food intake keeps me honest and very mindful of portions and food groups. It is not about a huge weightloss, just making sure I am getting what I need.
- I have joined Gigabody – a subscription service to online workout videos. This opportunity arose through my affiliation with Sweat Pink so I am taking advantage of it and I will be reviewing it toward the end of January. Watch for that. I have been exploring their programs and workouts and have come up with a schedule for the first 2 weeks of January.
- I have joined Laura’s January 21 Day Mindfulness Challenge to help me focus on what makes my body feel good food-wise and to help with accountability and motivation. I love the idea of having a FB group to check in with, too. This begins on January 5th.
- I have also signed up for Laura’s 5 by the 5th Running Series again this year. It is good to know that I have committed to at least one 5km run during the first week of every month.
The goal is to nourish and challenge my whole self... mind, body, spirit... without imposing self-limiting labels. I intend to face some fears and conquer a few mountains.
I promise to keep ya in the loop!
How about you? What do you have lined up for the New Year?