I do have problems with my hips so I tend to concentrate my yoga work in this area. Recently I was given an opportunity to share this infographic and I immediately responded. I love HALF PIGEON POSE and THREAD THE NEEDLE the very most… cannot even get close to doing DOUBLE PIGEON and was thrilled a while back, to be able to finally get into CAMEL POSE and then lay back into this extended stretch for my quads.
Here is the infographic… I hope you enjoy it as much as I did. I think it is a great reference! I wanted to leave you with something helpful as I head off on my vacation…you know I will be practising yoga… see you in a few weeks!
Do you practise yoga? What is your favorite pose?