tag:blogger.com,1999:blog-4131995415964574451.post2352832513317636871..comments2023-06-26T01:13:27.862-07:00Comments on eat run sail: #Wheat-Free Day 7 and CountingEllehttp://www.blogger.com/profile/01340601848402239435noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-4131995415964574451.post-58786714479419130912012-07-21T09:02:53.204-07:002012-07-21T09:02:53.204-07:00I'm glad to follow along with your updates. As...I'm glad to follow along with your updates. As soon as I get a chance, I am heading out to get this book because I am completely interested, as you know. I had no idea wheat was in so much either so when I do this, I will really have to be vigilant too. Thanks for sharing your snack and meal ideas. I always look forward to what you have to say. :)Sarahttps://www.blogger.com/profile/01382569552132982982noreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-61315834740859060912012-07-06T07:51:54.797-07:002012-07-06T07:51:54.797-07:00Thanks for all the advice about eating protein... ...Thanks for all the advice about eating protein... yes, I am eating a lot of protein. And freggies too. I didn't list all my food here, just making note of the grains and the fact that when I DO eat grains, they seem to make me want to eat MORE grains.<br /><br />Really appreciate the support and the encouragement.<br /><br />I will keep ya posted!Ellehttps://www.blogger.com/profile/01340601848402239435noreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-56997123698736166782012-07-05T21:15:39.550-07:002012-07-05T21:15:39.550-07:00I agree with the two above comments about the prot...I agree with the two above comments about the protein. Maybe you need some yogurt with fruit or a nice piece of fish or some flax. I do find that it makes me feel more full for a longer time period!Kyria @ Travel Spothttps://www.blogger.com/profile/05889638304509763419noreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-24738856997631402632012-07-05T09:49:16.171-07:002012-07-05T09:49:16.171-07:00You have me wanting to decrease my wheat now too!You have me wanting to decrease my wheat now too!Erica Gormanhttps://www.blogger.com/profile/16760964844822684302noreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-90232015923500671592012-07-04T04:23:34.628-07:002012-07-04T04:23:34.628-07:00This is interesting! I've never felt like I&#...This is interesting! I've never felt like I've had an intolerance to gluten and I don't know if I could ever do this. You are right - gluten is in so many things! It's always hiding. I think Wymberley might be right - adding some protein, whether it be plant-based or animal-based, might help with your need to munch! I know when I get in those snacky moods it's usually because I am lacking in the protein department for the day.Christina @ The Athletarianhttps://www.blogger.com/profile/07328839478273608532noreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-60005923286548733742012-07-03T22:34:37.427-07:002012-07-03T22:34:37.427-07:00I am always so surprised to see wheat in so many p...I am always so surprised to see wheat in so many products that I wouldn't have thought about. So hard to cut out wheat. Interesting experiment. I can't wait to see how the 2nd week goes:)Rachelle Qhttps://www.blogger.com/profile/09617310026581589214noreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-38133906420413567132012-07-03T21:35:01.110-07:002012-07-03T21:35:01.110-07:00I'm so glad you decided to cut out gluten -- i...I'm so glad you decided to cut out gluten -- it's no bueño for anyone regardless of a diagnosis and it so easily replaced. I haven't really talked about my diet in detail on le blog, but you know how extreme my change was and if you want to know anything specific or various details, favorites, etc. etc. please never hesitate to hit me up:)Jennʻs Adventureʻshttps://www.blogger.com/profile/00828323839388225326noreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-46861151350546160092012-07-03T18:32:24.059-07:002012-07-03T18:32:24.059-07:00This sounds very interesting. It is crazy where wh...This sounds very interesting. It is crazy where wheat hides. We havea friend with an allergy and I just make everything from scratch when we have them for dinner.macnichttps://www.blogger.com/profile/13756849604085886005noreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-74989661527221936802012-07-03T12:10:25.699-07:002012-07-03T12:10:25.699-07:00Are you a non-meat person? You seem to be reaching...Are you a non-meat person? You seem to be reaching for the carb-like stuff quite a bit. Perhaps a boost of proteins would keep you satisfied longer. Im glad you are having a positive experience with the gluten free! Who knew it drove our sugar urge so much?!Anonymoushttps://www.blogger.com/profile/12394694667696215165noreply@blogger.com