tag:blogger.com,1999:blog-4131995415964574451.post3679772560934707579..comments2023-06-26T01:13:27.862-07:00Comments on eat run sail: 5 Lessons I Have Learned From ExerciseEllehttp://www.blogger.com/profile/01340601848402239435noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-4131995415964574451.post-16109741291609038372015-08-26T22:09:59.101-07:002015-08-26T22:09:59.101-07:00I can relate to each of those benefits. But the on...I can relate to each of those benefits. But the one that stands out for me the most is "Exercise gives me a mental lift when I am feeling a bit down". Great post.Ovonhttp://no-nonsense-muscle-building-20-review.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-41692664825669591252015-08-23T18:45:10.192-07:002015-08-23T18:45:10.192-07:00Yes, I can say about he same for me! I really didn...Yes, I can say about he same for me! I really didn't know how far I could push myself, but now I know I can be pretty tough! It definitely gives me a mental lift too!Lucie from Greener Niagarahttps://www.blogger.com/profile/11547206106050492170noreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-71695175043441319312015-08-20T08:48:04.829-07:002015-08-20T08:48:04.829-07:00Sometime I forget how strong I really am - exercis...Sometime I forget how strong I really am - exercise really helps remind myself of that! Anonymoushttps://www.blogger.com/profile/09761204371898822378noreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-87932665090893169162015-08-20T08:42:02.643-07:002015-08-20T08:42:02.643-07:00And all those reasons are exactly why I exercise. ...And all those reasons are exactly why I exercise. It's so good for our whole body, mind and soul. Anonymoushttps://www.blogger.com/profile/14571878037533660379noreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-3131344455585592622015-08-20T07:33:41.722-07:002015-08-20T07:33:41.722-07:00It has taught me that I am stronger than I give my...It has taught me that I am stronger than I give myself credit for!Margohttp://brooklynfitchick.comnoreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-39771656774267412042015-08-19T19:43:54.218-07:002015-08-19T19:43:54.218-07:00All of those things but for me most important is c...All of those things but for me most important is confidence. I was lacking for most of my life. Running has been good to me.Wendy at Taking the Long Way Homehttps://www.blogger.com/profile/09934786207724059919noreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-82963329283947603762015-08-19T16:46:11.403-07:002015-08-19T16:46:11.403-07:00I have very little patience even with exercise in ...I have very little patience even with exercise in my life, I can only imagine how much patience I would have if I didn't work out! BAHA H!GiGi Eats Celebritieshttp://gigieatscelebrities.comnoreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-72160437027453120512015-08-19T16:06:39.455-07:002015-08-19T16:06:39.455-07:00I'm so with you: exercise is such a gift. A ce...I'm so with you: exercise is such a gift. A celebration of all our body is able to do. With running especially, patience is definitely a virtue!Teamarciahttps://www.blogger.com/profile/03843904545493985865noreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-41718248593515397322015-08-19T15:28:37.853-07:002015-08-19T15:28:37.853-07:00Yes, to all of these, especially the mental lift. ...Yes, to all of these, especially the mental lift. Exercise is my anti-depressant.MCM Mamahttps://www.blogger.com/profile/15326086514562188064noreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-86424230042190429222015-08-19T13:17:59.675-07:002015-08-19T13:17:59.675-07:00I love the comment on patience. I'm so not a p...I love the comment on patience. I'm so not a patient person, but I can be (sometimes) when it comes to exercise.Ange @ Cowgirl Runshttp://cowgirlruns.com/noreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-83443421426332662682015-08-19T12:07:09.056-07:002015-08-19T12:07:09.056-07:00Great list, very similar to mine! I love seeing ho...Great list, very similar to mine! I love seeing how other people have been impacted by exercise.Anonymoushttps://www.blogger.com/profile/06459516153791986641noreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-53359674861515850142015-08-19T11:34:50.919-07:002015-08-19T11:34:50.919-07:00Ooo patience is a great one! I am always so antsy ...Ooo patience is a great one! I am always so antsy to master that next distance or next skill that I sometimes forget to enjoy the process of getting there. Thanks for the reminders =) Becki Shttp://www.mrsbarbelle.comnoreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-5323845417717749722015-08-19T10:57:34.657-07:002015-08-19T10:57:34.657-07:00Yes. Yes to all of them. I have learned the same t...Yes. Yes to all of them. I have learned the same things. Oh how awesome exercise is for so many reasons! :)Rachel @RunningRachelhttps://www.blogger.com/profile/12586534615549101906noreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-23286836544938139292015-08-19T10:51:27.043-07:002015-08-19T10:51:27.043-07:00I absolutely love the feeling of confidence that e...I absolutely love the feeling of confidence that exercise gives me, more specifically, crossing the finish line at races. It always feels great to put your mind to something that you thought might not be possible, just to show yourself that you're able to succeed.Kathryn @ Dancing to Runninghttp://dancingtorunning.comnoreply@blogger.com