tag:blogger.com,1999:blog-4131995415964574451.post4295536576943530603..comments2023-06-26T01:13:27.862-07:00Comments on eat run sail: My Paleo Diary - Wrapping up My #Whole30 – Now What?Ellehttp://www.blogger.com/profile/01340601848402239435noreply@blogger.comBlogger17125tag:blogger.com,1999:blog-4131995415964574451.post-82863359055322296042013-02-13T12:42:52.343-08:002013-02-13T12:42:52.343-08:00Elle, I really appreciate this post and your point...Elle, I really appreciate this post and your points. I am reading It Starts With Food now. I read the part about milk/dairy (I was drinking milk daily) and said, "Ugh. I could never LIVE without milk," but what I read struck such a chord with me that I have not had it since. And it has been about 2 weeks, which is amazing for me! I have not 'officially' started the challenge yet as I am still eating brown rice and some other things here and there. I want to do it though, I don't know why I have this weird fear of starting - maybe the fear of the unknown, fear of what to/how to cook? I'm not sure, but I need to figure it out. I think, given all of my medical concerns lately, that this way of eating can do nothing but help me (well, it at least can't make me worse!) and I have to do something. I just need to get the courage to ACTUALLY start instead of thinking about it or doing it some of the time. Thanks for giving me motivation and inspiration. I value the things you have to say and definitely am going to be using some of your food ideas. Sarahttps://www.blogger.com/profile/01382569552132982982noreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-21095945726187376982013-02-04T05:58:09.318-08:002013-02-04T05:58:09.318-08:00Congratulations on sticking to the plan for the wh...Congratulations on sticking to the plan for the whole month. And congratulations for feeling so great. And huge CONGRATULATIONS on your bullet point summary. I love what you say about 'cheating'. I hate that term when it comes to food.Anonymoushttps://www.blogger.com/profile/16386481584915253440noreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-2203338989280836382013-02-01T11:38:43.115-08:002013-02-01T11:38:43.115-08:00Wow! You did it! I cannot believe it!!! I know I c...Wow! You did it! I cannot believe it!!! I know I couldn't... ok I could... I shouldn't doubt myself, but wow! it looks hard!!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-44923117232184597112013-02-01T05:57:02.788-08:002013-02-01T05:57:02.788-08:00Great recap and yummy food! I hope you enjoy your ...Great recap and yummy food! I hope you enjoy your new path!macnichttps://www.blogger.com/profile/13756849604085886005noreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-42916892865672365122013-01-31T14:58:07.537-08:002013-01-31T14:58:07.537-08:00Great post & recap!!! Like others wrote, I rea...Great post & recap!!! Like others wrote, I really like that you are finding what works for you but don't expect others to do the same thing. Whether you enjoy a little treat away from this or not is only your decision!<br /><br />It is all about what works for you!Jody - Fit at 55http://www.truth2beingfit.comnoreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-13673532403167207762013-01-31T11:34:13.055-08:002013-01-31T11:34:13.055-08:00Thanks for sharing your experiences with us. I en...Thanks for sharing your experiences with us. I enjoyed reading about them and seeing how they paralled my own experience. I especially enjoyed lurking for and making your recipe suggestions. (How did I miss that one from Topaz...must look into it,cuz it sounds yummy for sure) I am looking forward to occassionaly having some cottage cheese, occassionally. I used to eat it every day, and I have missed it (although not as much as I thought I would).<br /><br />Thanks againlurks4recipesnoreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-78622665323292257902013-01-31T11:24:10.038-08:002013-01-31T11:24:10.038-08:00Sounds like you learned so much through this exper...Sounds like you learned so much through this experience Elle:) Thanks for sharing it with us!Rachelle Qhttps://www.blogger.com/profile/09617310026581589214noreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-14637156719735921102013-01-31T09:47:07.885-08:002013-01-31T09:47:07.885-08:00Good for you for finishing the Whole30. I had to s...Good for you for finishing the Whole30. I had to stop after 2 weeks. Have you noticed any physical changes?Anonymoushttps://www.blogger.com/profile/00217760694180510177noreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-77427061177295815912013-01-31T06:16:55.876-08:002013-01-31T06:16:55.876-08:00I love your recaps of this experience. So honest a...I love your recaps of this experience. So honest about the whole thing (pardon the pun!).<br />And applaud your decision to incorporate as much or as little of the plan as you like as you move forward. I hate the labelling of diets; so many people out there will tell you you're doing it wrong!<br /><br />P.S. Still no blue eyeshadow, okay?<br />xoTamarahttp://fitknitchick.comnoreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-37350811426160718042013-01-31T05:52:35.466-08:002013-01-31T05:52:35.466-08:00All that food looks great! All that food looks great! MelRosehttps://www.blogger.com/profile/02264407288355026452noreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-52115554416880639972013-01-31T05:48:16.097-08:002013-01-31T05:48:16.097-08:00Wow--10 pounds is amazing! So is the fact that you...Wow--10 pounds is amazing! So is the fact that you feel so much better in so many areas. Good for you for setting out on this path and following it so well. Clearly it has worked for you. misszippyhttps://www.blogger.com/profile/16816276167373260149noreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-90298580752467491032013-01-31T05:20:20.853-08:002013-01-31T05:20:20.853-08:00I've been wanting to try the Whole30, but I...I've been wanting to try the Whole30, but I've been kind of scared. I don't do well with eliminating whole food groups from my diet, but after reading the book I feel like I could really benefit from it. Sylvia @ Frolic Through Lifehttp://frolic-through-life.comnoreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-41889169050857705402013-01-31T04:49:03.720-08:002013-01-31T04:49:03.720-08:00I love love love how you were willing to share all...I love love love how you were willing to share all this too.<br />Its taken me ages to find what works for me.MIzhttp://mizfitonline.com/2013/01/31/beep-beep-beep-beep/noreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-10789714115591493732013-01-31T04:24:49.542-08:002013-01-31T04:24:49.542-08:00You stuck to this plan so well it's great to s...You stuck to this plan so well it's great to see the results you got! I have yet to find a plan that doesn't negatively impact my running.Teamarciahttps://www.blogger.com/profile/02234702339055377426noreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-10477318931849411152013-01-31T03:40:50.975-08:002013-01-31T03:40:50.975-08:00So glad you did so well on the challenge, both wit...So glad you did so well on the challenge, both with following the rules and with how it made you feel. I like all of your thoughts on it too, very real approach. I am enjoying my eating experiment but know that at some point it won't be so easy to follow, and yes I want wine and chocolate too! Christy @ My Dirt Road Anthem: A Runner's Bloghttps://www.blogger.com/profile/05571125963317402377noreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-64343585508632745902013-01-30T21:34:17.224-08:002013-01-30T21:34:17.224-08:00First... these pictures all made me super hungry!!...First... these pictures all made me super hungry!!! And second, and more impotantly, I love that you gave this your all, and made the right decisions for you about where this challenge will take you. Kudos to you for trying it... Anonymoushttps://www.blogger.com/profile/17045491990972161396noreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-26555882560243817452013-01-30T21:33:27.318-08:002013-01-30T21:33:27.318-08:00Great review - this whole way of eating fascinates...Great review - this whole way of eating fascinates me. I tried it and discovered my body needs the carbs, but I'll never tell you living on bacon is unhealthy. ;)Laura @ Sprint 2 the Tablehttp://www.sprint2thetable.comnoreply@blogger.com