tag:blogger.com,1999:blog-4131995415964574451.post4427833044162946982..comments2023-06-26T01:13:27.862-07:00Comments on eat run sail: My Wednesday Run and A Request for Advice...Ellehttp://www.blogger.com/profile/01340601848402239435noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-4131995415964574451.post-16150689081814978462011-11-27T08:23:40.700-08:002011-11-27T08:23:40.700-08:00I am doing HBBC too!
Those grapefruits looks AMAZ...I am doing HBBC too!<br /><br />Those grapefruits looks AMAZING!<br /><br />I notice that if I take smaller strides when I start to get tired, it helps me, actually. I don't feel like I need to stop and walk - it makes me feel like I can keep going with less energy, but I am still running and when I remember to do that - I do keep going!<br /><br />I don't know much about strides and cadence yet, but I think you are definitely on the right track with something from what I have heard! :)Sarahttps://www.blogger.com/profile/01382569552132982982noreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-4358144299781120182011-11-25T13:50:46.627-08:002011-11-25T13:50:46.627-08:009/1 run/walk with a final fast minute sounds like ...9/1 run/walk with a final fast minute sounds like a really good idea. I'm considering some type of run/walk strategy to help me build up stamina without chickening out :) But think I'll need to balance it with continuous runs too.<br />Have a great weekend!RainStormhttps://www.blogger.com/profile/17163381302137420031noreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-50588567283456338742011-11-24T06:37:41.776-08:002011-11-24T06:37:41.776-08:00I know nothing about strides... i have been trying...I know nothing about strides... i have been trying to figure it out myself. That as well as not heel striking have been my two main areas of research. Since I can't run right now I can at least try to figure out how to do it efficiently when I get back at it! Keep us posted!<br /><br />Banana and nutella is the best combo ever!Christina @ The Athletarianhttps://www.blogger.com/profile/07328839478273608532noreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-11660231309975746132011-11-24T06:02:10.743-08:002011-11-24T06:02:10.743-08:00That grapefruit looks delicious! i love ruby reds...That grapefruit looks delicious! i love ruby reds. <br /><br />Great job on the workout. I think you are doing good keeping your stride short and working on your breathing. I have been reading Chi running, or trying too but I keep picking up more interesting books and not getting very far into Chi running. But anyway I think you are on the right track. Didn't you read that book too or was it the walking one? Same principles probably.<br /><br />happy turkey day!Christy @ My Dirt Road Anthem: A Runner's Bloghttps://www.blogger.com/profile/05571125963317402377noreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-273653025229871602011-11-23T19:41:12.443-08:002011-11-23T19:41:12.443-08:00Striders are a great interval workout I learned in...Striders are a great interval workout I learned in High School. You start your workout with ten striders. Take 100 yards of road. Sprint the 100 yards while progressively lengthening your stride till the end. Turn and job half way back to the start and then walk the second half back. Repeat 10 times.I do them before most shorter workouts.<br />I can't believe I didn't know about the grapefruit. I'm buying them asap. Happy Thanksgiving!Anonymoushttps://www.blogger.com/profile/12394694667696215165noreply@blogger.com