tag:blogger.com,1999:blog-4131995415964574451.post8187372361455294191..comments2023-06-26T01:13:27.862-07:00Comments on eat run sail: 5 Km PR Match! and Wondering About Walk Breaks...Ellehttp://www.blogger.com/profile/01340601848402239435noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-4131995415964574451.post-15537127265691326282011-09-17T08:20:02.090-07:002011-09-17T08:20:02.090-07:00Honestly, I LOVE walk breaks! They reduce the ris...Honestly, I LOVE walk breaks! They reduce the risk of injury and just keep your brain motivated for breaks. But I really think it is about what you personally love. Your choice. You know your body best!<br /><br />Love your blog BTW! I'm a new fan!<br /><br />xo<br />Sarah<br />Get Up & GoSarah Greccohttps://www.blogger.com/profile/01951206650910127092noreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-90665650725341727812011-09-17T06:56:41.500-07:002011-09-17T06:56:41.500-07:00Awesome job breaking that record!!!Awesome job breaking that record!!!Marissahttps://www.blogger.com/profile/00935155587978160137noreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-2938483257107079922011-09-16T20:14:55.400-07:002011-09-16T20:14:55.400-07:00LOVE PR's -- congratulations!!!! I'm a hug...LOVE PR's -- congratulations!!!! I'm a huge fan of walking breaks... knowing I'm going to take a walk break makes me push it, and sometimes I skip it altogether just knowing it's okay if I need to:)Jennʻs Adventureʻshttps://www.blogger.com/profile/00828323839388225326noreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-18224581499573505132011-09-16T17:56:48.699-07:002011-09-16T17:56:48.699-07:00that is awesome, great job!! beating a 5k PR is so...that is awesome, great job!! beating a 5k PR is so much fun to do!Courtneyhttps://www.blogger.com/profile/09833839605385270774noreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-16805673954651369592011-09-16T17:02:18.148-07:002011-09-16T17:02:18.148-07:00For me, I find it is to hard to start back up afte...For me, I find it is to hard to start back up after a walk break so I don't do them, but if it works for you and you are enjoying your run I say go for it! :)Jenniferhttps://www.blogger.com/profile/07465979733696656393noreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-37995468495192386862011-09-15T14:57:42.087-07:002011-09-15T14:57:42.087-07:00Way to go on the 5k PR always feels so awesome to ...Way to go on the 5k PR always feels so awesome to do that! I take walk breaks occasionally. I know Jeff Galloway swears by them to prevent injury. I used them when coming back from an injury last year with success. Listen to your body and do what ends up working best for you.Christy @ My Dirt Road Anthem: A Runner's Bloghttps://www.blogger.com/profile/05571125963317402377noreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-43323618767417819272011-09-15T03:09:50.326-07:002011-09-15T03:09:50.326-07:00I've never trained with rest breaks purposely,...I've never trained with rest breaks purposely, but my first few halves I definitely took them & still do as needed.Stephanie Annehttps://www.blogger.com/profile/06621294686551962135noreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-30996464047671336302011-09-14T19:08:02.828-07:002011-09-14T19:08:02.828-07:00Congrats on your 5k PR! Honestly, I think walk bre...Congrats on your 5k PR! Honestly, I think walk breaks can be great for some people--it just depends on you. In the heat, I take walk breaks because I need to cool down my body sometimes. Normally though, I'm happy to just lower my speed and skip the breaks!Vanessa @ Gourmet Runnerhttps://www.blogger.com/profile/06927786555693446088noreply@blogger.com