tag:blogger.com,1999:blog-4131995415964574451.post8492008148463817734..comments2023-06-26T01:13:27.862-07:00Comments on eat run sail: #onesmallchange Establishing A Bedtime RoutineEllehttp://www.blogger.com/profile/01340601848402239435noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-4131995415964574451.post-7928546440310576552013-11-25T19:32:23.808-08:002013-11-25T19:32:23.808-08:00These are great goals! And I love your idea to foc...These are great goals! And I love your idea to focus on bedtime routine. I'm sure it helps to get your mind in sleep mode too. Yo Momma Runshttps://www.blogger.com/profile/02303930412601863052noreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-27647917082678617122013-11-23T20:39:20.327-08:002013-11-23T20:39:20.327-08:00It sounds like we are one of the same with the nig...It sounds like we are one of the same with the night time routine, Elle! A friend of mine shared this app with me called "Lift" and ever since I started using it I've been way more accountable to myself, which is the point I suppose! I've been way better and already look forward to improving other areas I've "let go" :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-56417188883471369282013-11-19T19:45:31.007-08:002013-11-19T19:45:31.007-08:00I definitely have a routine- HAVE to shower at nig...I definitely have a routine- HAVE to shower at night which takes care of face washing, then teeth, flossing is easy, but remembering to take my vitamins is the biggest challenge! Melanie @ Nutritious Eatshttp://www.nutritiouseats.comnoreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-62875706386223270112013-11-19T19:25:31.045-08:002013-11-19T19:25:31.045-08:00Oh I love this one small change idea, and how they...Oh I love this one small change idea, and how they build on the previous. You've chosen some wonderful changes to implement. As for bedtime routine, I do have one, as well, and it gets me in the mindset and ready for bed. Flossing is one "dare" I took on last year and have stuck to it! Meredith @ Dare You Tohttp://dareyoutoblog.comnoreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-89186433456898504342013-11-19T14:28:33.271-08:002013-11-19T14:28:33.271-08:00I am not always good about washing my face before ...I am not always good about washing my face before I go to bed but I have to brush my teeth or I lay there wishing that I had and I cannot fall asleep until I do. :)Christy @ My Dirt Road Anthem: A Runner's Bloghttps://www.blogger.com/profile/05571125963317402377noreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-62533245828298280302013-11-19T12:27:08.235-08:002013-11-19T12:27:08.235-08:00I DEFINITELY have a night time routine. Have dinne...I DEFINITELY have a night time routine. Have dinner at least 3 hours before going to bed - if not 4. And then I start shutting everything down at 10 pm and I am officially in bed and drifting off to sleep at the LATEST 11pm. I need my beauty sleep and I need to wake up energized to work out the next morning!! Sleep is outrageously important to me. I don't know how people can pull "all-nighters"! GiGi Eats Celebritieshttp://gigieatscelebrities.com/noreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-78973738581942417612013-11-19T12:08:59.238-08:002013-11-19T12:08:59.238-08:00I'm loving 4 and 5 :)
Happy to hear you are ...I'm loving 4 and 5 :) <br /><br />Happy to hear you are enjoying the challenge!Kierston @candyfithttp://www.candyfit.netnoreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-19685653595007470432013-11-19T11:53:25.595-08:002013-11-19T11:53:25.595-08:00I could stand to benefit from a bunch of small cha...I could stand to benefit from a bunch of small changes. I do, however, believe any lifestyle change isn't really all that "small" when you're starting out. It takes commitment and effort to make it stick.Anonymoushttps://www.blogger.com/profile/11378658961997515035noreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-4084378064904665502013-11-19T11:51:49.569-08:002013-11-19T11:51:49.569-08:00I could really stand to benefit from implementing ...I could really stand to benefit from implementing some small changes. Though I feel that a lifestyle change is never really "small". It takes consistent work and effort until it becomes routine.Anonymoushttps://www.blogger.com/profile/11378658961997515035noreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-31643695961095926942013-11-19T09:37:52.997-08:002013-11-19T09:37:52.997-08:00Sadly, I am not good about brushing my teeth befor...Sadly, I am not good about brushing my teeth before bed:( However I do wash my face religiously before bed. When I turned 30 my face started breaking out, so I make sure and use my face wash every night, no-matter-what! If I didn't have that issue, I might not be so good about doing it, but I know it is better for your skin:) Great job in all of your small changes. They will add up to big rewards!Rachelle Qhttps://www.blogger.com/profile/09617310026581589214noreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-18702262495994297352013-11-19T09:17:10.379-08:002013-11-19T09:17:10.379-08:00Elle you are rocking the challenge! Very proud of ...Elle you are rocking the challenge! Very proud of you! I think I told you before I've never sat down and calculated percentages on fat, protein, carbs. It is very inspiring to see how well it is working for you. I totally get how you'd want to slack on the bedtime routine. I am SO tired when I do it. My kids are right there with you on this one! Teamarciahttps://www.blogger.com/profile/03843904545493985865noreply@blogger.com