tag:blogger.com,1999:blog-4131995415964574451.post93257856743133917..comments2023-06-26T01:13:27.862-07:00Comments on eat run sail: Checking in - Being Accountable to MyselfEllehttp://www.blogger.com/profile/01340601848402239435noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-4131995415964574451.post-67956797541623355962012-10-23T20:31:38.904-07:002012-10-23T20:31:38.904-07:00I have read those rules and I do follow some of th...I have read those rules and I do follow some of them. I drink water before each meal, I don't eat after dinner, I do eat complex carbs and limit simple ones, I watch my sodium. I'm also not giving up sweetener yet and yes I love a glass of wine :)WWSuzihttps://www.blogger.com/profile/14200582568720343436noreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-62975478665051928102012-10-23T13:17:05.580-07:002012-10-23T13:17:05.580-07:00I have heard so many good things about The Skinny ...I have heard so many good things about The Skinny Rules and Allan and I both need to revamp our food and fitness to be more consistent with the good things that we do. Thanks for the encouragement to go over these and figure out what works for us!Suz and Allanhttps://www.blogger.com/profile/15703593542540533784noreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-36001623385635483832012-10-23T09:43:21.125-07:002012-10-23T09:43:21.125-07:00i havent read that book but those are really great...i havent read that book but those are really great rules for people to follow. Starchy carbs are a big downfall for me, but they are so so good! Thanks for sharing. I am pretty sure I eat meat everyday :)Christy @ My Dirt Road Anthem: A Runner's Bloghttps://www.blogger.com/profile/05571125963317402377noreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-20379027597159933182012-10-23T06:29:06.843-07:002012-10-23T06:29:06.843-07:00I don't follow any of these rules.....I need t...I don't follow any of these rules.....I need to. I have been sick for what seems like forever, I just can't seem to shake it. As soon as I think I'm better I work out, go out and then I end up back in bed. It's the worst Ali Mchttps://www.blogger.com/profile/09825324100108230608noreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-649536250475317352012-10-22T16:30:07.707-07:002012-10-22T16:30:07.707-07:00The no starchy carbs rule is one I struggle with. ...The no starchy carbs rule is one I struggle with. I love my sweet potatoes for dinner!<br /><br />Sounds like I need to read Bob's book!ash & dizhttps://www.blogger.com/profile/14445501515825965107noreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-36629367243216815882012-10-22T16:29:23.306-07:002012-10-22T16:29:23.306-07:00I'm doing the Whole Life Challenge right now (...I'm doing the Whole Life Challenge right now (basically Paleo) and so I think a lot of the skinny rules fall into that category. I could definitely be more careful with the starchy carbs in the afternoon. <br /><br />those are great tips though - I should read his book!ash & dizhttps://www.blogger.com/profile/14445501515825965107noreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-58411517553997565172012-10-22T16:04:08.977-07:002012-10-22T16:04:08.977-07:00Oooh, I would find some of those rules pretty hard...Oooh, I would find some of those rules pretty hard and like you, I don't even know if I would attempt that starchy carb one. Ouch! So hard! I really should check out that book and try to follow a few though...Anonymoushttps://www.blogger.com/profile/06775254688394259213noreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-84661581025330643362012-10-21T11:21:58.084-07:002012-10-21T11:21:58.084-07:00My immediate learned knowledge has always been to ...My immediate learned knowledge has always been to consume carbs in the AM if you're going to consume them at all -- however, in recent conversation(s), (which still needs to be thoroughly researched before I change or modify my way of thinking) is that it's actually OK to consume good carbs in the PM in the event you are lifting / strength-training / bodybuilding etc. When we lift our body is CONSTANTLY burning calories even when we are sleeping, which in this theory would allow the body to burn MORE a.k.a. build more muscle, cut unwanted fat. I haven't put this into practice per se, but I see the logic! Just need to back it up/justify it and/or test it out on myselfJennʻs Adventureʻshttps://www.blogger.com/profile/00828323839388225326noreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-24765144924625342362012-10-21T10:11:39.039-07:002012-10-21T10:11:39.039-07:00So I must be living in a cave because I had no ide...So I must be living in a cave because I had no idea Bob wrote this book. Of course, I don't look for his books because the first one I read was so poorly edited it made me cringe. <br /><br />I can't give up white potatoes because they are cheap. It would be better to feed my family those than to eat off a $1 menu.<br /><br />Good luck with the rules!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-43564557949925494832012-10-20T19:31:57.181-07:002012-10-20T19:31:57.181-07:00I don't follow most of those rules. I don'...I don't follow most of those rules. I don't typically drink my calories, but every once in while:). These rules sound kind of hard for me. I do want or get rid of the processed stuff though. But getting rid of white potatoes, no way! :)Rachelle Qhttps://www.blogger.com/profile/09617310026581589214noreply@blogger.comtag:blogger.com,1999:blog-4131995415964574451.post-77044920964741601822012-10-20T18:01:07.734-07:002012-10-20T18:01:07.734-07:00Oh ouch! No starchy carbs after 1pm. How am I su...Oh ouch! No starchy carbs after 1pm. How am I supposed to eat chips or fries with dinner? But I completely get why. I love all of his suggestions and they all make sense. Running With The Girlshttps://www.blogger.com/profile/10601914986382828332noreply@blogger.com