This is going to be MY month! I have been winging my fitness and my food plan for several months... vacationing in Montreal for a month...

Here it is, the middle of January already. I like to check up on my progress every couple of weeks.  Itis good to see how well I am doing ...

It is the last day of 2018.  As I look back over the year, I am also somewhat looking forward to the next... making some plans and some deci...

Here is a little something new I am eager to share with you.  These Stitch and Flow  compression stockings are bright and colorful and quite...

I love this time of year... there is so much excitement in the air with the holiday season upon us and so much to see and do.  Too much real...