Friday, July 5, 2019

July is MY moth!

This is going to be MY month!

I have been winging my fitness and my food plan for several months... vacationing in Montreal for a month, and then having a horrible cold for 3 weeks after we got home has really put me in a downward trend.

But I am back in the groove!

I am running regularly. The runs are slow and short, but I am seeing improvement already... just like a beginner.

I have an eating plan, and am tracking and logging my intake. That works best for me to help with focus and assessment.

I have that pair of skinny Jean's uppermost in my mind.  And by the end of the month I will be wearing them proudly again.

So glad Summer is here... really enjoying all the outside time right now.

How is July coming along for you?  Sny big Summer plans?

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