I have even improved my bedtime routine now that I have shiny white teeth again, cause I intend to keep them this way as long as possible… and while I am taking the time to brush and floss, I might just as well wash my face and slather it with Retinol A, too.
I even expanded my self-care focus to include several days of Chivon John’s Self-Love Academy.
As a matter of fact… March will be all about change. Or at least variety. My focus for the month of March is going to be to Get to the Gym.
I recently was the lucky winner of a one-month pass to GoodLife Fitness and I am going to activate it near the beginning of the month and use it to attend a variety of group exercise classes.
There will be beach walks and scrambles, neighborhood strolls, and as much outdoor time as possible… but I have checked the local GoodLife group exercise schedule and see some things that I would like to take part in… Les Mills Body Pump and Body Flow, for sure, and perhaps a Les Mills RPM class. I would also like to do a few Flow Yoga sessions and I just may sneak in some Zumba or Body Step as well.
I might even do some treadmill and elliptical workouts, and use the open area at the gym for Core work, too. I am excited about it all, and eager to share the joys and challenges here.
Are you a gym-goer?
What is your favorite group exercise class?
Any tips to share?