I have even improved my bedtime routine now that I have shiny white teeth again, cause I intend to keep them this way as long as possible… and while I am taking the time to brush and floss, I might just as well wash my face and slather it with Retinol A, too.
I even expanded my self-care focus to include several days of Chivon John’s Self-Love Academy.
As a matter of fact… March will be all about change. Or at least variety. My focus for the month of March is going to be to Get to the Gym.
I recently was the lucky winner of a one-month pass to GoodLife Fitness and I am going to activate it near the beginning of the month and use it to attend a variety of group exercise classes.
There will be beach walks and scrambles, neighborhood strolls, and as much outdoor time as possible… but I have checked the local GoodLife group exercise schedule and see some things that I would like to take part in… Les Mills Body Pump and Body Flow, for sure, and perhaps a Les Mills RPM class. I would also like to do a few Flow Yoga sessions and I just may sneak in some Zumba or Body Step as well.
I might even do some treadmill and elliptical workouts, and use the open area at the gym for Core work, too. I am excited about it all, and eager to share the joys and challenges here.
Are you a gym-goer?
What is your favorite group exercise class?
Any tips to share?
I think it's pretty cool that you've chosen something to focus on each month! Congrats on winning the month pass! I hope you enjoy the classes!
ReplyDeleteYou've done well. I'm having a bit of a focus on me too - it's nice to think about ourselves for a bit, even if it feels rather self-indulgent :)
ReplyDeleteI go to the gym, but mostly to change clothes to go outside for a run! Sometimes I do spin class (usually about once a week) and from time to time I use the rowing machine, but I am not really much of a weight lifter. I should probably work on that!
ReplyDeleteSelf-care February sounds like it was a success! I belong to a gym but other than strength training, I haven't been going to any classes yet this year. My running training plan is consuming me.
ReplyDeleteI can't wait for the warmer weather to get here! I don't go to the gym any more, but am missing the classes. I loved Bodypump (weights), spin, and pilates:)
ReplyDeleteI've been hitting the gym myself lately, it has been a nice change of pace. I am looking forward to getting outdoors this week for a run! Let us know how those classes go (I'm sure you will!) they all sound great! Looks like you are going to have a great March!
ReplyDeleteCongrats on a successful February! It's amazing how good taking care of yourself -- even aesthetic things -- can make you FEEL.
ReplyDeleteI often work out at home more than the gym these days, but that's just because of timing. I do enjoy going to the gym and loove a good group class. It always depends on the instructor--I have favorite instructors rather than classes. In general, I like kickboxing, strength classes, and occasionally spin if they play good music :) OH and yes-- yoga, too, for sure.
I've heard good things about Body Pump - keep us posted!
Yes to self care!!! Well, you know I love the gym but I don't take classes - I do my own thing! :)
ReplyDeleteI would love to try Les Mills! What a great score. I usually workout on my own at home but do enjoy a good Pilates or Zumba group class on occasion.
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