Well, I think I was successful with that. I did try lots of new workouts. I played more tennis and golf. I ran somewhat less and walked a lot more. I did more swimming and overall really had fun with my exercise activities.
But on the food and diet front, it was certainly scattered. I tried carb depletion, carb cycling, the new Weight Watchers Smart Points program, and the 21 Day Fix. I never really committed to any of them whole-heartedly and ended the year 10 pounds heavier than I started it. Yowzers!
So what lies ahead for me in 2016?
Well, as I sit here typing, I am surrounded by empty cardboard boxes... we have begun moving to a new apartment and my first priority is to get that finished and get us settled and organized in our new place. I know I have been stress-eating a
As we muddle through the mess and mayhem, my fitness goal for January is to keep taking walking breaks and get out for a few runs where and when I can. The monsoons seem to have let up for now and it is cooler but drier. YAY for that!
I used to set a new goal each month and have decided to do that again for 2016. It is better for me to have something to focus on each month.... a theme, if you like. For January, it is going to be JUST DO IT!
I already have some fun things on the horizon for February but I need to get the work out of the way first.
What is on your radar for 2016? Have you begun making goals?