September is traditionally a month where I knuckle down and get serious about ditching the couple of pounds I normally gain every Summer... start real workouts on a consistent basis, and enjoy running again. I expect nothing less this year and am actually starting today!
I love the Weight Watchers Simple Start Plan... good clean eats.. lots of lean protein, freggies, lean dairy, along with a few indulgences. And it goes hand in hand very nicely with The 21 Day Fix, which helps with portion control. I am also tracking my macros on FitDay... I know this all sounds a bit obsessive, but I am determined!
And I also really love the Metabolic Aftershock bodyweight workouts. They are only 15 minutes long, and then a short stretch and half-hour walk finish them off. There are 3 workouts each week. I feel energized and strong after I finish a session.
So these will be the backbone of my September Simple RE-Start Program... and on the 'in-between' days I want to run, play tennis, perhaps golf a bit, swim, get in some yoga and Pilates and do lots of walking.
It all begins today! And I am very excited to get rolling...
p.s. I loved our vacation to Colorado.
Do you have a focus for the month of September?