I had a good week of workouts though… some yoga, some Pilates, some strenght training sessions, a run to start the week, and lots of walking. Lots and lots of walking. It is really nice for me to live so close to my grocery markets and work so that I can walk to do shopping and the to library, etc. as well as just for pleasure.
Some highlights from my week..
This H-U-G-E gift basket arrived on Friday. It is from Granville Island Brewing Company… nope, no beer, but just crammed full of decadent treats that I would never buy for myself… all kinds of nuts, chips, jams, honeys, variety of s’mores, crackers, cheese, crab pate… and so much more. We did sample a couple of items, but this is special occasion, and VERY occasionally food in my lineup! Apparently we were selected to be part of their Date Night promotion. Lovely!
I have been looking for frozen cherries at my local markets for some time now. I have heard how great they are for making frozen fruit soft serves and for mixing into smoothies and have been really disappointed in not finding them… till The Captain spotted these at Costco the other day and picked them up. YAY! Can’t wait to try them out.
On Monday I am starting a 3-Day Refresh… it is 3 days of eating only high protein, high fibre foods and drinks… a light detox of sorts and I am excited to get going on it. It fits my WW program quite nicely and because we are heading off on a 17 day cruise in a few weeks, I am ramping up my food/exercise programs to make sure I am in tip top form before we go.
It’s a Beachbody program, and NO, I am not a Beachbody Coach… just a so-far satisfied customer.
So… are you a wimp like me who refuses to run in the rain (unless it’s tropical)? Or do you get out there anyway?
What is on your agenda for the week?