Monday, August 20, 2012

Does Favorite Clothing Enhance Your Workout?

When I woke up at 5:45 this morning, The Captain was already gone!  I tiptoed out into the living room and found him on the couch, waiting for the conclusion of the final round of a PGA golf tournament to begin.  Good grief.  I went back to bed.

But before long I was up again as I really had slept long enough... I turned on the computer, checked my email, Facebook and Twitter acccounts while enjoying a leisurely cup of hot dark coffee.

About an hour later I realized I was hungry!  I put together this bowl of goodness for my breakfast and let The Captain make himself some toast.  He is not a fan of my breakfast bowls although he did really enjoy a few slices of the fresh mango that I gave him to go with his pb&j.


Fresh mango, ground flax, chia seeds, hemp seeds, dried coconut, raw sunflower seeds, freeze dried strawberries and a bit of almond milk on the top.    It was awesome!

I have never had freeze dried fruit before and these strawberries came in a Healthy Surprise box that I won a few months back.... love them!  They soaked up a bit of the milk and tasted just like fresh strawberries.  But you could also snack on them, dry, out of the package, too.


A while later I suggested we head out for a run... we have a busy afternoonn planned as I am having a bit laser surgery on both eyes today... and I am sure I won't feel like doing much afterward.

We geared up and headed out for our usual 5 km loop around the neighborhood. It is a bit cloudy this morning and therefore a bit cooler... and I really enjoyed it. 

W2 R26 @10/1 W3
stretch 10 minutes


When we got back, we did our stretching outside on the balcony... and I asked The Captain to snap a picture of me.  I love the outfit I am wearing today and had to show it off.

This skirt is one I picked up on sale at Wal-Mart last summer and had never worn. I remembered it today and decided to try it out... such a great fit and I love the longer length of the skirt and the undershorts.  Light and soft.


I am squinting, but ignore that and focus on the clothes.... and the huge tomato plants!

Top to Bottom, I am wearing:

Handful bra (of course you already knew that)
Running Diva shirt in my favorite color
George skort
George underwear  !!
Wright socks
Mizuno shoes

So off I go to get ready for my doctor's appointment but... I just want to know....

Do you have a better workout or run when you are wearing clothing you really like?






17 comments:

  1. haha! that is such a good question. there are some days i get SO excited for my favorite outfits to be clean and ready for me to wear and i just head off with a smile so it must be true:) love that run outfit on you! looks perfect! good luck with your dr appt:)

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  2. Hope the doc appt. goes well:) I always feel better if I like what I'm wearing and that includes when I workout:) Your outfit is so cute!

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  3. I think it can sometimes enhance the workout, for sure. Something about being comfortable, feeling good in your clothes that has some positive effect!

    Are you getting Lasik? I had it in May. Loved it!

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  4. Best of luck at the dr appointment. & yes - when I think I look good - I run far better! :) Love your outfit!

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  5. Your tomato plants are massive!!! :)

    Yes, wearing clothes I like definitely helps motivate me to get out the door, although it probably has little impact on the quality of my workout.

    Hope your doc appointment goes well. x

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  6. I absolutely feel better (and maybe even a little stronger and faster!) when I wear an outfit I feel great in. I hope your eye surgery goes well with no complications!

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  7. I like to think I do better when I am wearing clothes I love. Even if I am not doing so good at least I feel and look good :) Love your cute outfit!

    Hope your surgery goes great!

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  8. Hope everything goes well this afternoon with your laser eye procedure!

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  9. You look so cute in your outfit that the captain had better interrupt the golf to give you a compliment! Cuter than the tomato plants for sure! Tell us how your surgery goes, ok? KymberlyFunFit I work out the same regardless of my outfit, but I teach more energetically and confidently when I am in an outfit I like or a new outfit. http://funandfit.org/the-ultimate-playlist-of-your-fit-life/

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  10. Did you just get my comment? Nothing is showing. Aaaaaaaaccckkk

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  11. I have outfits that I like more than others. My fave shorts EVER are the ones I wore for my marathon, but they are too big now - I have to get a new pair. I love my Lulu running long sleeved top and my Around the Bay race shirt as well. I run better when I'm comfortable. I am okay with short shorts on shorter runs (under 10k), but need longer stuff on longer runs.

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  12. Well, probably not, but it feels good to look good when you're exercising!
    Best wishes with the surgery!

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  13. I love comfort and bright colours :)

    Handful bra. I need me one!

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  14. You and your breakfast look amazing! I think I enjoy my workout more in clothes I really love. Whether I actually perform better? The jury's out on that one. :)

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  15. Good luck with your surgery!!! I love your running outfit. I definitely feel better if I am in good comfortable clothes and shoes!

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  16. Clothes help my workout get started and help me feel comfortable through it. But, I've had plenty of good workouts in my junky clothes. I think good workout clothes are an addiction - once you get a few nice outfits (look and comfort), it's hard to stop buying more.

    You do look great! Love the tomato plant. And, the captain has PB&J for breakfast?

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  17. I LOVE that running skirt!! I refuse to wear skirts because they are just to short!! BUT I love the one you have!!

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