I am so happy! I have just come in from a run, albeit a short one… and have had my water, done some stretching and even eaten a snack… and so far (knocking on wood for luck here) I have no swelling or bruising on the ball of my left foot. By the time I get this post written, I will know for sure if I am in the clear.
The last time I ran was on the afternoon of New Year’s Eve, and I have only gone for a few walks since then too. I wanted to make sure that whatever was wrong with my foot had a good chance to heal… I have even been wearing comfy, thick socks around home on our hardwood floors. And boy are they EVER hard, and laid over concrete so no give there, whatsoever.
I have been dying to get out and take this new Tommie Copper shirt for a run. I was complaining in December that my neck was cold and that I really needed a high neck shirt to wear this time of year… when lo and behold, this gorgeous Tommie Copper shirt arrived in my mailbox.
The run… only 3.35 km and it took 25:40 but it felt great to be out and was so much fun to run through the off-leash dog park along the Strait today to get my doggie fix, too. I always feel so much better after I have been able to be outside in the fresh air for a while.
How about you? Did you run today? Or get outside for a while?
Oh, and by the way… the foot? Still fine. YAY!