Sunday, February 8, 2015

February Fix Up

I find time just slipping by me… does this happen to anyone else? The first week of February is gone already.  But I am pretty happy with how things are shaping up this month.

I am taking part in a 21 Day February Fix Up, hosted by Danielle Prestejohn … and it is based on the Beachbody 21 Day Fix meal and exercise program. 

21 Day Fix

I am really happy how well these little colored containers complement my Weight Watchers plan and encourage me to make sure I am getting in a variety of food groups and well-rounded nutrition each day.  Yes, it is a diet, and no it’s not forever, but a good little tune-up just the same.

I can’t say I have done the 21 Day Fix assigned workouts each day, (no jumping cardio for me) or followed the food plan exactly this past week, though.  I started out very well, even though on Monday I endured an endoscopy.  4 good on-plan days under my belt and then Thursday was our wedding anniversary.  We had a lovely and slightly indulgent day, and I thoroughly enjoyed it.  I admit that it took me a couple of days to get back on track food-wise… but I am there now and am quite happy about it. 

Wedding

Here is a little look back at that lovely day at the Grand Floridian Hotel in Walt Disney World.  I like to tell everyone that Mickey Mouse married us!

It has been a really wet week here weather-wise… one Pacific storm coming in after another.  Tonight we are expecting the fifth in as many days!  But between them, we have had some lovely opportunities to get out walking and running.  I am meeting my daily FitBit steps goal almost every day.

We ran 5km on Wednesday so I could log my 5 by the 5th Challenge run for February,  and then again this morning.  And I had a bit of aha moment today during my run.

The 5km route that we most often run around our neighborhood has some noticeable elevation changes.  Nothing exceptionally steep but there are a couple of places that have long sloped grades… a couple of blocks or more long. Usually I am really struggling to finish them without having to slow down at least a bit before I get to the top.  I realized today that if I run at a slightly slower pace before I arrive at one of those uphill sections, that I am able to maintain a steadier pace all the way up without having to slow down to crest the hill.  Sounds silly and simple, but it was quite significant to me.  It’s all in my stamina and my breathing, I know.

And then, because I really do be on track with the 21 Day Fix workouts as much as I can, I did the Yoga Fix after stretching, rehydrating, and changing into dry workout gear. I was ravenous for my lunch after that!

I am planning a good week!  And there may even be chocolate and wine on Valentines Day, all on program, of course.

How is February shaping up for you?

I love that I am still learning things about my running after 27 years!  No wonder I cannot seem to give it up entirely. Do you still have those aha moments while you are doing your workouts, too?



17 comments:

  1. One thing I love about fitness in general is that there is always something new to learn. Keeps it fun and interesting! Way to keep up the healthy this month :)

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  2. I love those little types containers. They make it really easy to pack healthy snacks on the go.

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  3. I think chocolate and wine are a must! :)

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  4. HAPPY ANNIVERSARY!!!! Sometimes we have to modify these plans a bit to make then work right for us. :)

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  5. Happy Anniversary! What a great picture of you and your hubby! :)

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  6. I've wanted to try the 21- Day Fix. My girl stayed at the Floridian when we took our families to Disney World. I truly enjoy Disney World.

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  7. Happy anniversary! I've heard great things about the 21 day fix. Can't wait to hear how it ends up going for you.

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  8. Happy Anniversary! I can't believe how fast February is flying by!

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  9. Happy anniversary, how fun that you got married by Mickey ;-)! I'm about to celebrate my 24th anniversary with my hubby!

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  10. Happy anniversary and YES... always learning something new DAILY!

    I have LOVED the 21 Day Fix portion control containers. It was SO eye opening for me! :)

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  11. Happy Anniversary!!! Sounds like a wonderful aha moment - I love when you can find a way for running to be happier and more satisfying

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  12. Danielle is a doll! Happy Anniversary!

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  13. February is looking good. With two birthday parties to plan for 2 of my kids, it's going to go out with a bang! Good luck with the 21 day fix!

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  14. I think its great youve been running that long. I finally hot back in the water to swim since IM. Love it!

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  15. Happy anniversary! Love the wedding picture :)

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  16. Happy anniversary! This February has been pretty cold so far, but looking forward to warmer weather soon ;)

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  17. Ugh! Endoscopy. No fun! Glad you got in your 5k though!

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