I do have problems with my hips so I tend to concentrate my yoga work in this area. Recently I was given an opportunity to share this infographic and I immediately responded. I love HALF PIGEON POSE and THREAD THE NEEDLE the very most… cannot even get close to doing DOUBLE PIGEON and was thrilled a while back, to be able to finally get into CAMEL POSE and then lay back into this extended stretch for my quads.
Here is the infographic… I hope you enjoy it as much as I did. I think it is a great reference! I wanted to leave you with something helpful as I head off on my vacation…you know I will be practising yoga… see you in a few weeks!
Source: Fix.com
Do you practise yoga? What is your favorite pose?
I love thread the needle and double pigeon, I can always tell when I slack off and haven't done them for awhile. Have a great vacation!
ReplyDeletelove all of these, especially half pigeon. I hope you have a blast on your vacation -- safe travels! I'll be stalking you on Instagram! ;)
ReplyDeletePIGEON. my hips demand pigeon so many times a day.
ReplyDeleteSome of these I can't due to my current knee issues but I can do the others & I already do some of them - THX!
ReplyDeleteI love a good infographic :)
ReplyDeleteAlthough I've never done proper yoga, several of this poses are similar to some of the stretches I do after ballet. (Love the frog one!) I need to loosen my hips and learn to relax them.
Have a great holiday!