Tuesday, November 8, 2011

Life on the Boat in the Cooler Weather... and a Short Run

It is a grey drizzly day here on the Pacific Coast of BC... not windy, thank goodness.

I woke up early this morning... I knew it was going to be a run day when I went to bed last night so perhaps that is why I was ready to bounce out of the aft cabin and get the day started while it was still barely light outside.

We have fallen into a morning routine on board in this cool weather.... I put on my slippers and a sweater/fleece and take care of a little morning hygiene, then turn on the battery charger, turn the refrigerator to a bit colder setting, get us each a glass of water, our morning supplements, turn on the computer power, close the locker doors I opened before we went to bed so the dehumidifier could dry them out, and then sit down at the table in the salon.  By then The Captain has donned his slipppers and sweater, made the bed, turned the dehumidifier off and and a space heater on, taken his supplements and poured us each a cup of coffee from the thermos that he filled up the night before.  Pretty much the same routine every morning, and to someone watching, it would surely look a bit like a dance as we just naturally move around our small space, not getting in each other's way and never colliding.

When the temperatures drop down to freezing overnight, we do not run the dehumifier during the night (we set it to come on and off as needed) but run 2 space heaters instead.  Then, when it warms up during the day, we may open locker doors and go out for a while while the dehumidifier runs and does its magic.   The dehumidifier does give off heat while it runs as well.

Moisture is the biggest issue during cool/cold weather.  A moist environment is very uncomfortable in the cooler temps.  When you feel moist and cool, you can just never feel warm enough, no matter how much clothing you wear.
In the warm weather it is never an issue as we can just throw open the hatches and let a little air flow through... and we do that even on dry, cool days as well.  But when it is rainy or very cool and humid outside, there is not much point, as the air flowing through the hatches is already pretty saturated and doesn't take the moisture with it.

We are pretty careful about cooking inside during these rainy cool days.  If I know rain is coming, I often precook things to get us through a few wet days.  I will make up grains, hard boil eggs, cook pasta, and micowave potatoes, to have on hand for easy meals.  It makes such a difference in the amount of moisture inside.


The Captain puts the drip coffee maker out in the cockpit and we make coffee and tea in it out there to avoid having the steam inside.  Works great.  When we have the 'glass' and canvas enclosure up, all around the cockpit, it is like having an extra room... a sunroom, really.

The first winter we spent a few weeks on the boat, we didn't know about portable dehumidifiers and I thought we were were going to have to buy shares in Scott Paper to cover the costs of all the paper towels we were using to wipe condensation off the windows and from the insides of cupboards.  And if you don't keep the insides of cupboards dry, mildew forms very quickly... no one wants that!
 
The one we have looks just about like this:



It will hold about 20 pints of water in its reservoir, and if it gets to capacity it is supposed to shut itself off.  We have never let it go that long without emptying it.  You can also attach a hose to it so it would drain into the bilge, but we don't leave it running when we leave the boat for the winter...  no need for it.  The moisture comes from cooking, opening and closing the outside doors and windows, and from our breathing. When we are not on board, there is no moisture.

So... my run today!

Yes, just around 11 a.m. the rain stopped and we got our gear together.  The Captain held my running shoes in front of the heater for a couple of minutes and got them toasty warm for me... was lovely putting my feet into warm running shoes.  And off we went!

Did our 4.85 km route, very slowly, and it was great!  The drizzle started again just as we were finishing up so we did our stretching inside the cockpit enclosure and ditched our wet clothes out there too, before coming in and enjoying the smoothies I made for us....  Peanut butter and banana for The Captain, spinach and banana for me.  Mmmm.

I loved my hot shower today, even more than usual, after the run in the rain!

4.85 km
W2 R39 W3
stretch 5 minutes

Do you ever precook things so you have the makings for quick meals?

Do you run in the rain?

Do you have a morning routine?

Sunday, November 6, 2011

Short Recap of My Week

Quickie recap of the little bit of work I did this past week:

Sunday
  •  40 minute walk
Tuesday
  •  80 minute walk/5miles
Thursday
  • 40 minute walk/2miles
Saturday
  • 3km run
  • 30 minute walk/2miles

Friday I got the go ahead from my doctor to start working out and running again so this week will be more active!

I had a wonderful lazy morning, watching a live stream of the NYC marathon and then tracked 3 of my bloggy friends till they finished.  Fun!  And so inspiring.

Saturday, November 5, 2011

Off and Running... and a Liebster Blog Award

I did it!  I ran today.... it was perfect!  I am so happy and so excited to be able to run again.

The Captain let me sleep in till almost 9 a.m. this morning.  I think all the stress and excitement of yesterday's events took a toll on me and I zonked.  But I woke up refreshed and hungry.

Naturally there were pancakes on the menu this morning.  It is Saturday after all.  Today's had pumpkin and cinnamon in them and were scrumptious and orange!



I did sudoku and crossword puzzles for a whole hour after breakfast, iin an effort to keep my brain occupied, waiting till my meal settled a bit before heading out.  It was kinda nippy so I wore tights instead of shorts, and a light jacket, but not cold enough for gloves or a headband... I ran my 3 km route, slowly and comfortably, in 21 minutes.  Then I did a 10 minute stretch while I chatted with another boater who stopped to visit on her way down the dock.

The boating community is so friendly and so casual.  It never occurred to me to stop my stretching while we talked and she never batted an eye.  I often see people doing yoga or tai chi on their docks, and no one cares or seems to even notice.  Love that.

3 km
W2 R21 W3
stretch 10 minutes

So, not a long run, but my first in 28 whole days so I wanted to ease into it and really enjoy every minte, which I did.  Hurray!

I also got out for a walk this afternoon, with The Captain... stopped by the library and picked up a copy of Run Your Butt Off!  Couldn't resist that title.

And on another happy and exciting note, yesterday I was awarded the Liebster Blog Award by my friend Sara who writes Words to Run By.  Sara is an experienced runner, a talented writer, and is currently a pace coach with MIT.  She is a kind and compassionate source of important information and on-going inspiration.  Sara is training for the Goofy's Race and a Half Challenge to be run in January 2012 at Walt Disney World.  It is a half marathon on Saturday, followed by a full marathon on Sunday.

It is likely that if you are reading my blog,  you already know Sara, but in the off-chance you haven't met her yet, please do go visit her blog and tell her I sent you!


Liebster means beloved in German and this awards is special because it specifically recognizes the generosity, support and encouragement that I have encountered throughout the blogging community.


Christy, at My Dirt Road Anthem.  Christy can jump higher than anyone and she has amazing guns!  She is very creative, and wonderfully energetic.

Jill, who writes One Tough Cookie and a Beer.  Jill is running the ING in NYC tomorrow and I am so excited for her, I am going to start watching a live stream at 6 a.m. just to see if I can spot her. 

Christina, who is The Athletarian.  Christina is the energizer bunny.  She is interested in everything and seems to have no fear!

Danielle, who blogs at Happy, Healthy, Strong.  Danielle is an all-round athlete, a foodie, and a sunset-lover!

I love reading all of your blogs... and that is why my blog roll is so long.  As you submit new posts, I get an instant notification.  Love that feature!

Friday, November 4, 2011

Good to Go! Hurray hurray hurray!

I am so excited to share this news that I can hardly stand it!

I saw my eye surgeon this morning and he gave me the go-ahead to run again!

HURRAY!

We drove into the City this morning so I could keep my 2-week-post-surgery appointment with the miracle worker that performed my eye surgery on October 20th.  Since yesterday morning, I have not 'seen' any evidence of the gas bubble in  my eye.  The vision is pretty darn clear and I am feeling so energetic I can hardly sit still.  I walked 5 miles on Wednesday and another 2 on Thursday...  Thursday I came close to breaking out into a run and really had to reign myself in so that I didn't.

The eye itself is still somehwhat yellowish and and the tender skin underneath the eye still shows some purplish bruising (yes I am still hiding in my sunglasses in public).  But it feels good, which means it doesn't feel anything out of the ordinary.

I went into the appointment feeling hopeful that he would tell me that I can start sleeping on my back again, could lift some light weights and start doing Pilates again, but he did more than that... he told me that I could start running again.  I could have hugged him. (I didn't, but barely!) And he said I could remove the information bracelet that I have been wearing since the surgery.

It is an in-case-of-emergency hospital-style thing, that has his name and phone number on it, and says that I have a gas bubble in my eye and cannot travel in an airplane or go to higher elevations, without danger of damaging my vision permanently.  It is bright green, and very scratchy.   I also have had to carry a card in my wallet or my pocket with the same information. So glad to be rid of these things... that really makes it official for me!

So, I will see him again in January for a follow up - my vision should have improved as much as it is going to by then... if it doesn't get any better than it is now, I will still consider the surgery a success. 

I can now revamp my November goals to include running!  Thanks to all of you who have commented and ofteed kind words of encouragement and advice.  I really appreciate your support so much.

Did you see this new button on my sidebar?




I found this site yesterday and decided to join in.  If you are interested, do have a look.  It just might appeal to you as well.

Guess what I will be doing tomorrow?

Tuesday, November 1, 2011

November Goals

I didn't set any goals for October.  I just wanted to stay healthy enough to have my eye surgery and then follow doctor's orders to heal and get the most successful results possible.

I ended up runnning 3 times for a grand total of 15.65 kilometers.  And I got in several upper body workouts with my 8lb dumbells, some core work, some leg work and lots of walking.  It is what it is. 

November looms dark and rainy and cool... I am not sure when I will be allowed to run again.  The vision in my right eye is still somewhat impaired and I would not trust my footing, even if allowed. 

The surgery took more out of my stamina than I thought it would but I am feeling pretty peppy and stronger now.  I want to do something..... so I signed up for the Pile on the Miles Challenge, which runs from November 1st through to U.S. Thanksgiving and it encourages walking and running at least 5 miles every week.  I can do that.  I will do that.


And I also signed up for the Holiday Bootie Buster Challenge.  It starts November 19th and runs through January 6th.



November Goals
  • Walk minimun 60 miles in November
  • upon clearance from eye doc:
    • upper body work 3 X per week
    • lower body strength work 3 X per week
    • 20 minutes Pilates 2 X per week
  • Report progress as per challenge requirements
  • Weekly blog post progress/results
Have you signed up for either or both of these challenges?

If you live where there is 'real winter' do you do more indoor workouts when the weather gets colder?  Do you run less or just move it indoors?