Wednesday, May 7, 2014

May Update

You may recall that for the month of May I am intent on the NEW… experiences, food, workouts.  It seems I am craving change.  Perhaps it is just because it is Spring.  Or more likely, it is because I was so serious about my strength workouts for the past several months and I got bored with them.  Whatever it is, I have enjoyed this past week of non-routine immensely.

Thanks to a 10 Day Spring Detox I did recently with holistic health coach, Amber Williford, I am no longer stuck eating eggs for breakfast, and have been loving some fruit, assorted nut milks, and seeds, mixed with different protein powders. Not pretty but delicious and filling.

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Mixed berries, coconut milk and vanilla protein powder – power in a bowl!

And there has been no routine to my fitness. I wake up each morning and decide on a workout according to how I feel.  One morning I did a hard and sweaty kettlebell workout followed by some pushups, and the next morning, my legs were a  bit  quite stiff so I did a soothing, stretchy yoga session.  Today I am about to head out for a run.  So, each morning I do some kind of workout and then each afternoon I have been going for a 5 or 6 mile walk. It has been a great way to keep active and enjoy the lovely weather we are having right now. 

Yesterday I put my camera in my pocket before I headed out so will share just a couple of the pics I snapped.  The flowering trees and shrubs are so beautiful here right now…

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Rhododendrons


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Chestnut Tree

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Wisteria

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Roses

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And of course I am always drawn to the Strait…


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and the boats!


I am just about to map a new neighborhood route for our  morning run… see ya later!

Are you enjoying being outside right now too?

Tell me something fun about where you live.

6 comments:

  1. Glad you are out enjoying the weather:)

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  2. Wow. So beautiful where you live.

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  3. LOVE the beautiful pics!! And very cool that you are doing how the bod feels.. :)

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  4. What beautiful images! Thank you for sharing.

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  5. Your neck of the woods is amazingly beautiful right now! We're still in the 50's if we're lucky and spring blossoms seem late. A blast of heat is in the forecast for today so we'll see.

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  6. Wow you have some pretty places around your neighborhood! I am enjoying all my plants popping up. My rose bushes are exploding and my strawberry plants are flowering!

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