So, this week I am starting each day with my Lemon Water and Fermented L-Glutamine cocktail, with a side of 30 EnergyBits.
And I am following the 21 Day Fix eating plan this week. I have re-read the Start Here guide and the Eating Plan booklet… printed a fresh tracker and am raring to go. I do like the program and think it is a healthy mix of nutrients and portion control... giving me some direction in making good choices.
The refrigerator is stocked with fresh fruit and veggies and I am planning the week’s menus too. I always do so much better when I plan ahead… and I also want to make sure I use up the fresh produce before we go away.
And on the exercise front, I plan to do 3 Metabolic Aftershock workouts… Monday, Wednesday, and Friday mornings, each one followed by a 30 minute walk. I love the way they seem to give me lots of energy for the remainder of the day.
I will be heading out for a 5 km run later this morning; Tuesday we will walk and play tennis; Thursday I will walk before going to work and after dinner as well; Saturday I will walk after work. If I can fit in another run and some swimming I will, but what I have stated here is realistic and do-able.
For some reason, the hardest time of the day for me to stay on track with my food plan is late afternoon, just before I start making dinner. I am planning a high protein snack for that time of day, and a big glass of iced tea.
So, I am armed with my tools and my battle plan… and yes, for some reason it is a battle right now. But I intend to win it!
What are you planning to do for yourself this week?
Does your eating ever go off the rails and need some serious revamping?