I cannot get over how soft the bamboo fabric is, and I love the little pockets. I am hoping to get a chance to wear them running tomorrow. Thanks very much to Jill! These are going to be well-used.And, inspired to bulk up my skinny biceps to fill out the sleeves a bit better, I did an upper body workout this afternoon with my 8 lb. dumbells. I have been very sporadic with these workouts since we came back to the boat. My excuse is a lack of space but honestly, it is adequate if I am careful!
I did 2 sets X 10 each of :
- bicep curls
- tricep kickbacks
- lateral raises
- overhead presses
- delt raises
- upright rows
- pushups
- standing abductors
- standing adductors
As for September, I am happy that I got in so much activity. Other than all the biking and walking and golf that I enjoyed so much, I did 9 runs for a total of 70.76 km this month.
Did you meet your September goals?
My big September goal was to have a new half marathon PB..done! I think I need to get me some arm sleeves they sound useful!
ReplyDeleteI didn't have too many goals this September aside from sticking with the marathon training, but that has gone pretty well this month. I really like the look of the sleeves you got! I'd like to get a pair for running this fall.
ReplyDeleteAwesome workout! I really like those sleeves. I'm thinking of getting a pair as well...the cold weather is creeping up on us!! I might need them sooner than I think! I didn't really set goals for September, just kinda did my thing. October is going to be different though. I have to get some serious strength training in!
ReplyDeleteI met most of my goals for the month. Stuck with half training and ran my first 15k. Slacking a bit in the strength department because of all the Yoga classes but should be able to change that this week.
ReplyDeletelove the sleeves...good work with your goals! :)
ReplyDeleteI'm so glad you like the sleeves. The bamboo sleeves are surprisingly soft!
ReplyDeleteYes. I met my Sept goals...woohoo! Now for Oct!
Have a great week and thanks for the mention :)
That's an awesome month, Elle! Way to go!
ReplyDeleteThose sleeves are nice! Can't wait to hear how they turn out on your run. You look pretty in your picture too. :)