Sunday, December 11, 2011

Thanks to Christina... Succesful Protein Pancakes!

I want to write a big SHOUT OUT and THANK YOU to Christina this morning.... you all know sweet and beautiful Christina who writes The Athletarian (and if you don't, get over there right now!)...

A short time ago, after she first wrote about starting a new 12-week exercise program and food plan, I bombarded her with questions and she was so kind and so patient and so HELPFUL in her answers! 

This morning I cooked some pancakes for The Captain (aka The Pancake King), based on a recipe that Christina suggested to me.  I was a bit nervous to make pancakes for him but they turned out prety darn good... good enough for a food blog post today at

just in case you are interested in the recipe... they are flourless and quite tasty!

The Captain is outside right now, retying the boat lines and filling up the water tank.  In a while he will start the boat and let her run for about an hour... good for diesel engines to run occasionally! 

And then, because the sun is shining and it has become such a beautiful day, we are going for a long walk.

Anything special planned for the day?


  1. YAY!!!!! I am so happy you actually tried them out!! Dean and I just made a big batch of them yesterday :) Hope you had an amazing weekend. I've been away from the blog world the last couple of days but I will be back in full action tomorrow :D

  2. Those look yummy! I will have to try them soon. I just need to get some protein powder! Did they cook differently than a regular pancake?

  3. ewww, I want THIS recipe :) Yum!

  4. that you BOTH have tried and spoken so highly of the pancakes. i MUST try them :) i am always needing more protein as well. and if the Captain approves too...i must be missing out!

  5. These sound great, I love any excuse to sneak extra protein into my diet!


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