Tuesday, March 11, 2014
E-A-T … Think Before You Eat.
Food and eating has been on my mind a lot lately… all the time actually (and honestly). I am constantly looking for better ways to fuel my workouts, and keep my body weight stable, while tweaking my macros and trying to get in all the nutrients I need.
I like the things I eat to be tasty, and pretty, and colorful. I like to cook and to bake and create, and I am always coming up with new ways to eat the foods I like and to combine them into new dishes.
For the most part, I think I eat pretty healthy. Oh sure, there are occasional indulgences, but for the most part, I am careful, mindful, calculating even.
When one of my dear friends shared these words with me today, I decided to put them into a graphic and share them here.
She doesn’t remember where the words came from so I cannot credit the author. But I am passing them along anyway. If you know the source, I would be happy to give credit! The graphic is mine.
Are you mindful about what you eat?
Any food rules you abide by?