Got out for a shortish 5.4 km run this morning with The Captain. Was great to be out and sweating - I have been sitting with new electronic toys too much and really needed a break from that.
W2 R41 @9/1 W3
stretch 7 minutes
I haven't set any July goals... just going to try to get out running as much as I can this month, and will keep working my upper body with my dumbbells. It all helps. Even the long walks we do help, although I don't think of them as exercise.
I am also back on track with my eating... completely went off the rails while I was away and ended up gaining 2.6 pounds in just under 3 weeks. Yikes! But now I have stocked up the fridge with freggies and Almond Breeze and nut butters.
This morning I tried a new version of my Fruity Nut Butter Oatmeal.... with dried crans and almond butter. Too delicious. It might just beome my new favorite breakfast.
Thanks for comment on my blog! Great job on your sweaty run ! How fun to run with your husband. Mine doesn't like running so much :( I love a good sweat!! Great blog!! I love it!
ReplyDeletei am trying to get back on track as well...i have definitely been gaining weight and i am a tiny bit mad at myself. I saw your recipe for the oatmeal and it looks SO delicious...gotta try it. way to get back out there today :)
ReplyDeleteI am also a little off track - thanks for the inspiration! I am also hoping to pick up the miles again in July. Good for you for being back on track - looking forward to reading about what is to come! :)
ReplyDeleteThanks for the oats recipe - I can't wait to try it! It looks really really yummy. :)
ReplyDeleteThanks for the follow!! I am already following you too :)
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