No Run Today

After a heavy downpour during the night, the morning shaped up very nicely weather-wise.  After doing a bit of shopping, I put on my workout gear and got out my 5 pound dumbbells and did a bit of resistance training.

I did the warm up and first level from the Power Sculpt DVD, and then the strength and sculpt workout and cool down from the first Biggest Loser DVD.  I really like the cool down stretches on it.  No pushups for me today.  My pecs are sore from yesterday.

I made an old favorite for breakfast today... Core Cornbread... along with ham, egg and sugar free syrup, it kept me full till noon and beyond.