This morning's run was an errand. After a breakfast of oats, banana and yogurt settled, we headed out into the sunshine. Cool, only 6°C but lovely all the same.
Last night we watched The King's Speech and so I planned a route that passed by the local Roger's video shop .. was downhill there, and uphill back. Sheesh.
Total was only 3.22 km and we did it in 21 minutes. Not bad.
W3 R21 @ 9/1 W4
I made sure to get in a good stretch afterwards.
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