Side Planks Illustrated Very Nicely!

I spent some time this morning looking at utube videos and fitness sites, trying to get some insight into the correct way to perform these side planks that I am having so much trouble with.

I found several, but honestly, the best picture I have come across so far is this one... in  in today's post on Life After Bagels.. Make sure to have a look. 

Morgan's plank pose in her heading is very impressive in itself, but scroll down a bit and see the one below the plank challenge logo.  Wow!

I know you will recognize Jill from her blog, One Tough Cookie and a Beer. 

So, it would seem my efforts are on the right track, I am just very bad at it.  I shall persevere.

We had a fun day at the golf course.  Beautiful weather, great company, good eats.  Gorgeous views.  Doesn't get any better than that.  And then a nice walk before supper.

I have a short run planned for the morning, tomorrow, and right now I am off to make some snacks... strawberries and yogurt.   There might be Nutella involved, too.