Using 8 lb. dumbells - 2 sets X 10 each:
- bicep curls
- tricep kickbacks
- lateral raises
- overhead presses
- delt raises
- upright rows
- standing abductors
- standing adductors
It is noticeably paler in color than the other bars I have tried - all the delicious cashew and almond bits I think. And it was tasty! A distinct lemon flavor which goes very nicely with the date base and the nuts. I am seriously crazy for nuts and this bar has lots of them, and is very chewy. Loved it.
The only ingredients are: dates, cashews, almonds, lemon juice concentrate, natural lemon flavor
Calories 220, Protein 6g; Carbohydrates 28g; Fat 11g; Fibre 3g.
If you would like to try a Lemon Bar yourself, enter my LARABAR giveaway HERE.
I was given these LARABARS to review, but the opinions are 100% my own.
Do you do resistance workouts?
Do you think that doing a bit is better than none at all?
I absolutely believe that doing a little is better than none at all. Losing the "all or nothing" mentality is a huge accomplishment -- good for you for strength training today, even though you're not 100%
ReplyDeletemmm lemon bars are always a hit or miss, this one sounds like it is most definitely a hit :)
ReplyDeleteThat weights workout sounds very similar to what I do for upper body work...quick, simple, effective, love it!
I really like lemon. This one will definitely be on my list for my next shopping trip!
ReplyDelete