Sunday, November 27, 2011

My Weekly Recap

I did pretty well this past week, I think, in spite of the rain and wind we had here.  I managed to get out and run twice and got in some good walks, and a couple of strength workouts, too.

Here is how it went:

Sunday:
  • walk .33 miles
  • run 8.75 km
  • stretch 5 minutes
Monday:
  • N/A
Tuesday:
  • walk 2 miles
  • upper body w/8 lb weights 10 minutes
Wednesday:
  • walk .5 miles
  • run 5.8 km
  • stretch 5 minutes
Thursday
  • N/A
Friday
  • walk 5 miles
  • upper body w/8 lb weights 10 minutes
  • lower body 10 minutes
Saturday
  • walk 2 miles
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15 comments:

  1. Running With The GirlsNovember 27, 2011 at 6:13 PM

    Great job getting out there and getting your workouts in!

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  2. UnknownNovember 27, 2011 at 6:25 PM

    great week Elle, and despite the rain, you still got moving!! Keep it up and that half will be easy peasy :)

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  3. Stephanie AnneNovember 27, 2011 at 6:33 PM

    Nice job with all those workouts!

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  4. CourtneyNovember 27, 2011 at 7:37 PM

    great job elle! you're leading!!

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  5. Jennʻs AdventureʻsNovember 27, 2011 at 8:53 PM

    great job!! I need to start movin' my bootie instead of just eatin' fruit and veggies;)

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  6. Vanessa @ Gourmet RunnerNovember 28, 2011 at 5:24 AM

    Great week Elle! Do you feel extra motivated by the Holiday Bootie Buster Challenge? I really do!

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  7. MarissaNovember 28, 2011 at 7:03 AM

    good job getting it done! No matter what, you were making it a priority! Yay for that :)

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  8. HeatherNovember 28, 2011 at 7:19 AM

    way to go you did really well last week!

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  9. Christina @ The AthletarianNovember 28, 2011 at 9:02 AM

    Your week looks great! Nice job getting in those strength sessions!

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  10. KathyNovember 28, 2011 at 10:57 AM

    good job getting it done!

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  11. Suz and AllanNovember 28, 2011 at 11:23 AM

    Nice job this week!

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  12. Christy @ My Dirt Road Anthem: A Runner's BlogNovember 28, 2011 at 11:40 AM

    Way to go Elle! I am so glad I don't have to deal with as much rain as you do! Luckily so far the weather has been pretty good this fall here.

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  13. Ali McNovember 28, 2011 at 11:44 AM

    This looks like a great workout thanks for stopping by for my giveaway. You didn't have to follow me though I made that part optional this time, as I feel weird making people follow my blog :P

    I need some of your workouts over here

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  14. Stephanie FNovember 28, 2011 at 12:52 PM

    This IS a great week! That Bootie Buster Challenge is awesome.

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  15. SaraNovember 28, 2011 at 8:47 PM

    Awesome week, Elle!

    P.S. - I think all of that rain is in Columbus now!! Ha! ;)

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