Sunday, November 27, 2011

My Weekly Recap

I did pretty well this past week, I think, in spite of the rain and wind we had here.  I managed to get out and run twice and got in some good walks, and a couple of strength workouts, too.

Here is how it went:

Sunday:
  • walk .33 miles
  • run 8.75 km
  • stretch 5 minutes
Monday:
  • N/A
Tuesday:
  • walk 2 miles
  • upper body w/8 lb weights 10 minutes
Wednesday:
  • walk .5 miles
  • run 5.8 km
  • stretch 5 minutes
Thursday
  • N/A
Friday
  • walk 5 miles
  • upper body w/8 lb weights 10 minutes
  • lower body 10 minutes
Saturday
  • walk 2 miles

15 comments:

  1. Great job getting out there and getting your workouts in!

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  2. great week Elle, and despite the rain, you still got moving!! Keep it up and that half will be easy peasy :)

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  3. great job elle! you're leading!!

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  4. great job!! I need to start movin' my bootie instead of just eatin' fruit and veggies;)

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  5. Great week Elle! Do you feel extra motivated by the Holiday Bootie Buster Challenge? I really do!

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  6. good job getting it done! No matter what, you were making it a priority! Yay for that :)

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  7. way to go you did really well last week!

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  8. Your week looks great! Nice job getting in those strength sessions!

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  9. Way to go Elle! I am so glad I don't have to deal with as much rain as you do! Luckily so far the weather has been pretty good this fall here.

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  10. This looks like a great workout thanks for stopping by for my giveaway. You didn't have to follow me though I made that part optional this time, as I feel weird making people follow my blog :P

    I need some of your workouts over here

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  11. This IS a great week! That Bootie Buster Challenge is awesome.

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  12. Awesome week, Elle!

    P.S. - I think all of that rain is in Columbus now!! Ha! ;)

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