I posted a challenge to myself to help get back into the groove of regular running and strength workouts. My goal was to get in 2 runs, 3 strength/core workouts, and 2 sessions of other physical activity for enjoyment.
I actually ended up doing a bit more and the week went like this:
Sunday
- 15 minutes kettlebell
- 60 minute walk
- 30 minutes on driving range
- 90 minutes golf/9 holes walking/carrying clubs
- 5 km run/15 minute stretch
- 30 minute walk
- 15 minutes kettlebell
- 90 minutes golf/9 holes walking/carrying clubs
- 15 minutes swimming laps
- 6 km run/15 minute stretch
- 15 minutes kettlebell
- 20 minute walk
Going into the second week, beginning today, my plan is to set the same goals: 2 runs, 3 strength/core workouts, and 2 sessions of other physical activity for enjoyment. I will change up the strength component this week and will likely choose those workouts just before I am ready to do them... but they will definitely contain a core element.
Do you have any set goals for the week?
Do you find setting workout goals helps keep you on track?
Great job Elle! I need to start planning my week and making my half marathon plan. I definitely think setting goals keeps me on track. Very helpful:)
ReplyDeleteVery impressive job this week Elle! Hope this next week is just as successful for you.
ReplyDeletegreat job, it looks like you did awesome and I totally understand accountability, I just posted the same thing!
ReplyDeleteGreat job! I love writing down my plan, it keeps me accountable too.
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