I saved the last strength/resistance workout for today. All right, I should be honest and say I just didn’t feel like doing it on Saturday… after my birthday celebration on Friday night! And I really wanted to give it my all because it is a very hard routine that included 125 burpees, and I wanted to make sure to give it my best effort.
I really have to repeat that.
I just did 125 burpees
I have thoroughly enjoyed this round of Best Body Boot Camp. You may recall that I won a free entry in a flash giveway that Tina Reale, Best Body Boot Camp creator, hosted just before it began. I decided to give it my best attention, and really work hard at it; to take full advantage of the opportunity I had been given, in order to reap the most rewards.
And I am so happy that I followed through on that. I am stronger, I have more endurance, and more visible muscle and I am thrilled with that result.
And I did 125 burpees
I have been getting up in the morning, eager to do my workout before breakfast. That has never happened to me before… EVER. I love the variety of the routines, and the challenge of learning new exercises.
My attitude toward strength/resistance training has completely turned around. I used to do it begrudgingly, because I knew I HAD to do it… now I love to do it…. love the results that I am seeing which motivates me to want to do more. I am now having a hard time getting excited about doing cardio and running. Who is this person that has taken over my body?
So, I signed up for the next round, which begins on June 17th… and in the mean time… I am on the lookout for some workouts to keep me engaged and working hard at maintaining the gains I made. I don’t intend to lose any ground.
Are you going to Boot Camp?