This lovely package of goodies arrived unexpectedly at my door – what a great surprise! Thanks to my friends at CLIF for thinking of me.
I am still experimenting with different flavor combinations of these little Frozen Protein ‘Bites’. I wrote about them on my food blog earlier this week so check that out if you want the recipe.
I tried a new magnesium supplement for the first time yesterday. A friend of mine who is a nurse recommended it.... it is called Natural Calm. It is a powder that you mix with water to make a somewhat fizzy drink. I had it before going to sleep last night and I didn’t have any leg cramps at all, even though we did a 5 km run yesterday. Hopefully it will be the magic elixir for me. I chose the Raspberry-Lemon flavor. It certainly tastes good!
And, I have had a great week of workouts so far… will tell you about that in a post tomorrow!
What is making you smile today?