I woke up this morning feeling a bit stiff after my Monday Tabata workout and my Tuesday run… but eager to get going on this full body routine. I got out some dumbbells and a kettlebell, my yoga mat and poured a huge glass of cold water… warmed up a bit and got moving.
I did make a couple of changes… used dumbbells as I don’t have a barbell and for #4 I didn’t use any weight at all… just did the Walking Lunges…. which I used to HATE and now embrace.
I did not do the Jump Rope at the end either. But I did complete the full 3 rounds and it took 28 minutes. I was dripping sweat on my yoga mat during the last round of Plank Walkups... and my shoulders were screaming... love that.
Then I did a full body stretch and drank more water for the next 5 minutes before realizing I was very hungry… but I wanted to make a special breakfast this morning that would take about 25 minites to get ready so I quickly got it rolling… and it was worth the wait.
And, because our water is going to be off for a couple of hours later this morning… I jumped into a tub of hot hot water and had a lovely soak before getting into some Tommie Copper gear for the rest of the day.
What’s happening for you today?
note: This is not a sponsored post. I won both of these items in separate giveaways.