Looking back over the past week I am quite pleased with my workouts. I strength trained 3 times, ran twice including some sprint work, did some walking, and lots of stretching. I feel good and can see some muscles in my arms and legs. Hurray for that!
Confession time though, hanging my head... I do know that I need to get more serious about cleaning up my diet. I have been sliding off the Paleo/Primal slope and I can tell by the way I am feeling I need to get re-focussed. I have been eating some junk and it is time to STOP.
I picked up this book at the library the other day and have decided to use it for the month of September.
There is also online support through 30 Day Push Challenge - check it out if you are interested, too.
So, bring on September… apparently I am READY!
Do you ever feel like September is the beginning of a new season for you too?
Any goals for the month?