- no eats after 8 p.m.
- drink at least 64 ounces of water
- take my supplements
- uplift at least one woman
- be extra kind to a difficult person
- appropriate pre-workout fuelling
- nutrition combination of 20% fat, 35% protein, 45% carbs over the week
This week my #onesmallchange is to get into a good pre-bedtime routine. I have been very slap-happy with the teeth brushing, face washing, etc. over the past few years, really. I get into a groove of a good routine and then for some reason or other, I don’t do it a night or two and it all goes out the window.
I am lucky in that I have never had problem skin but I know I look and feel better when I do remove my makeup and wash my face and use my night creams AND make sure to brush and floss my teeth before bed. Wow, that is a lot of stuff.
But, this is my commitment. And I am ashamed that I have to bring attention to it and announce publicly that I will do it… but it is what it is…. and I am going to do it!
Have you made #onesmallchange this week?
Do you have an established pre-bedtime hygiene routine?