Tuesday, November 19, 2013

#onesmallchange Establishing A Bedtime Routine

Today I am linking up with Marcia’s Healthy Slice and taking part in her #onesmallchange challenge to make the most of the LAST QUARTER of the year…



photo (15) (1)


So far I have made these these changes, adding a new one each week:
  1. no eats after 8 p.m.
  2. drink at least 64 ounces of water
  3. take my supplements
  4. uplift at least one woman
  5. be extra kind to a difficult person
  6. appropriate pre-workout fuelling
  7. nutrition combination of 20% fat, 35% protein, 45% carbs over the week
I am really making an effort to concentrate on these changes… this last week I had a wonderful week of workouts and combined with my new nutritional profile, am feeling more energetic, sleeping better and looking sleeker.  Very happy about that.  I attended a training session yesterday afternoon with about 90 – 100 of my coworkers from Weight Watchers and reveled in the compliments.  Yes, I am that vain.  And it didn’t hurt that my husband has been so vocal about being proud of me, too.

This week my #onesmallchange is to get into a good pre-bedtime routine.  I have been very slap-happy with the teeth brushing, face washing, etc. over the past few years, really. I get into a groove of a good routine and then for some reason or other, I don’t do it a night or two and it all goes out the window.

I am lucky in that I have never had problem skin but I know I look and feel better when I do remove my makeup and wash my face and use my night creams AND make sure to brush and floss  my teeth before bed.   Wow, that is a lot of stuff.

But, this is my commitment.  And I am ashamed that I have to bring attention to it and announce publicly that I will do it… but it is what it is…. and I am going to do it!

Have you made #onesmallchange this week?

Do you have an established pre-bedtime hygiene routine?

11 comments:

  1. Elle you are rocking the challenge! Very proud of you! I think I told you before I've never sat down and calculated percentages on fat, protein, carbs. It is very inspiring to see how well it is working for you. I totally get how you'd want to slack on the bedtime routine. I am SO tired when I do it. My kids are right there with you on this one!

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  2. Sadly, I am not good about brushing my teeth before bed:( However I do wash my face religiously before bed. When I turned 30 my face started breaking out, so I make sure and use my face wash every night, no-matter-what! If I didn't have that issue, I might not be so good about doing it, but I know it is better for your skin:) Great job in all of your small changes. They will add up to big rewards!

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  3. I could really stand to benefit from implementing some small changes. Though I feel that a lifestyle change is never really "small". It takes consistent work and effort until it becomes routine.

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  4. I could stand to benefit from a bunch of small changes. I do, however, believe any lifestyle change isn't really all that "small" when you're starting out. It takes commitment and effort to make it stick.

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  5. I'm loving 4 and 5 :)

    Happy to hear you are enjoying the challenge!

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  6. I DEFINITELY have a night time routine. Have dinner at least 3 hours before going to bed - if not 4. And then I start shutting everything down at 10 pm and I am officially in bed and drifting off to sleep at the LATEST 11pm. I need my beauty sleep and I need to wake up energized to work out the next morning!! Sleep is outrageously important to me. I don't know how people can pull "all-nighters"!

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  7. I am not always good about washing my face before I go to bed but I have to brush my teeth or I lay there wishing that I had and I cannot fall asleep until I do. :)

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  8. Oh I love this one small change idea, and how they build on the previous. You've chosen some wonderful changes to implement. As for bedtime routine, I do have one, as well, and it gets me in the mindset and ready for bed. Flossing is one "dare" I took on last year and have stuck to it!

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  9. I definitely have a routine- HAVE to shower at night which takes care of face washing, then teeth, flossing is easy, but remembering to take my vitamins is the biggest challenge!

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  10. It sounds like we are one of the same with the night time routine, Elle! A friend of mine shared this app with me called "Lift" and ever since I started using it I've been way more accountable to myself, which is the point I suppose! I've been way better and already look forward to improving other areas I've "let go" :)

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  11. These are great goals! And I love your idea to focus on bedtime routine. I'm sure it helps to get your mind in sleep mode too.

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