Tuesday, July 30, 2013

Three for Phase 3... and Beyond


We have just completed phase 3 (week 6) of this round of Best Body Boot Camp

Best_Body_Bootcamp.jpg

At the beginning of week 6, Tina threw out a challenge to answer the following questions, in her weekly newsletter to participants.

I didn’t get to it right away… but now that I have had some time to think them over, I wanted to answer these questions, finally.  After my little whining session last week, I find this very timely and helpful.

THREE WAYS FITNESS ADDS TO YOUR LIFE?

1. gives me a sense of accomplishment
2.  makes me feel good – endorphins
3. helps give me a sense of community with other people interested in the same things I am


THREE WAYS YOUR BODY HELPS YOU OR BRINGS YOU JOY?

1. allows me to get where I want to go and do the daily activities I need/like to do

2. gives me a sense of pride of achievement when I see/feel changes
3. makes me feel confident because I am strong and capable


THREE WAYS YOU HAVE IMPROVED YOURSELF OVER THE PAST 5.5 WEEKS?


1. allowed myself the luxury of not being GOOD at everything – being nicer to myself
2. proved to myself that I am not a quitter when things get tough
3. I am making sure to fuel myself properly before and after my workouts.. an ongoing learning process


So what about you?   Can you answer these  Three for Three questions for yourself?

5 comments:

  1. Love that you took on this boot camp, looks like you have learned a lot and are getting a lot out of it. Keep up the hard work!

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  2. GREAT ANSWERS & love it - I am too lazy to do it all, ;) BUT for the first two - HEALTHY AGING! It has done that for me!!!

    I always try to do my best each time I workout.. does not mean it is the best BUT I do the best I can with what I have for that day... :)

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  3. I so agree with being nicer to myself!! That has been the biggest thing my journey recently has reminded me! I don't need to be perfect or the best to give myself kudos for what I am doing!

    great questions

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  4. My answers are very similar to yours! Fitness gives me a goal to work toward. My body helps me reach my goals. I have continued to try new things and live life to the fullest.

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  5. Love your answers! I feel like you've gained so much from boot camp.

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