How did that happen? The year is flying by!
I occasionally remind myself of my one-word mantra that has been my theme this year…
KAIZEN = daily improvement
Marcia asks you to make one change each week, and then each week throughout the last quarter of the year, add another to the list. So for this week, my first change will be:
No snacking after 8 p.m. - it is often a problem for me. Sometimes it’s just fruit or a handful of nuts, but it is something I do usually out of habit, not physical hunger. So, from now on, no solid food snacking. A cup of tea or coffee is fine, but no EATS.
Does Marcia’s challenge appeal to you? #onesmallchange