I have been dealing with low blood protein, low globulin counts and low white blood cell count for some time now, and I know it is is important for me to eat properly and take the supplements that support my immune system... but I sometimes just don't bother with them.
This week, I am adding that to my #onesmallchange list. I have put them in a place where I cannot fail to see them every morning. No more excuses!
I am doing very well with both of the first two changes I have made - putting my water into bottles each morning is a good visual reminder for me to make sure I empty them before bed time. On mornings I do strength work I usually have the first half of my water drunk by the time I have finished my after-workout stretch. Other days, I space it out throughout the day. But, I am getting it done.
- Week #1 - no snacking after 8 pm
- Week #2 - drink 64 ounces of water each day
- Week #3 - take supplements each day
Are you working on any small changes, to improve your health?