Tuesday, October 15, 2013

#onesmallchange Week #3

Today begins week #3 of Marcia's #onesmallchange challenge... and this week I have decided to concentrate on making sure I take my supplements.

I have been dealing with low blood protein, low globulin counts and low white blood cell count for some time now, and I know it is is important for me to eat properly and take the supplements that support my immune system... but I sometimes just don't bother with them.

This week, I am adding that to my #onesmallchange list.  I have put them in a place where I cannot fail to see them every morning.  No more excuses!

I am doing very well with both of the first two changes I have made - putting my water into bottles each morning is a good visual reminder for me to make sure I empty them before bed time.  On mornings I do strength work I usually have the first half of my water drunk by the time I have finished my after-workout stretch.  Other days, I space it out throughout the day.  But, I am getting it done.

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  • Week #1 - no snacking after 8 pm
  • Week #2 - drink 64 ounces of water each day
  • Week #3 - take supplements each day

Are you working on any small changes, to improve your health?





6 comments:

  1. Awesome! Awesome! Awesome Elle! You're doing so well and being so consistent. I can't say enough about supplements. They've made a real difference for me. I too had fallen away from taking some but am back on it now and wow can I tell a difference. Thanks for linking up!

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  2. I'm working on drinking more water too. I get bad cramps in my feet during ballet classes so I'm trying to remember to eat a banana in ballet days to boost my potassium (or whichever mineral it is). I do hope it works!

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  3. walking more.
    I HAVENT DRIVEN IN AGES (to the coffee shop each day to write :-) I have to drive to the grocery)

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  4. I'm always looking for ways to work on my health and fitness and to help others do it as well.

    I've been running for a long time also. I love your story and where you live! I went to Vancouver and Victoria city (!!!) before leaving on a cruse to Alaska with my family!

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  5. Great job!!! I am not doing the challenge but I am concentrating on listening to my inner needs more - the ones I try to ignore! ;)

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  6. You've picked some great, small changes to focus on each week Elle. Hope this challenge continues to go well for you!

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